6 foods as toxic as cigarettes, causing harm to the lungs, do not be foolish to load on people

Coffee, tea

Research shows that many office workers have a high incidence of respiratory disease, related to the habit of using lots of tea and coffee.

Due to work, many staying up late also lead to the habit of drinking more coffee than the average person, increasing the burden on the heart and lungs. The caffeine in coffee and theophylline in tea cause bronchial smooth muscle relaxation, and will cause the bronchi in a dilated state.

Regular use of coffee and tea will have a great effect on the lungs. Moreover, caffeine and theophylline can also cause tachycardia, insomnia, agitation, increased myocardial oxygen consumption, which is completely detrimental to the heart and lungs.

Spicy dishes

Chinese medicine says all spicy foods like chili oil, chutney, ginger, mustard and other spicy foods make the lungs vulnerable, making the heart and lungs more vulnerable. bleed.

Patients with lung damage are more likely to produce coughs, chest tightness, and wheezing symptoms that will increase over time.

Greasy dishes

Our lungs are like an air purifier. The main function is to breathe in the freshest things and release harmful things in the body, through the secretion channels.

Meanwhile, the trachea and epithelial cells of the epithelium also excrete the impurities of dust and microorganisms excreted. If you continue to eat too much lard, butter, fried chicken, roast duck and other greasy foods, this will increase the burden on the respiratory tract.

A lot of fat will cling to the walls of the esophagus and throat, leading to respiratory illnesses, which in the long term will affect lung health.

Fresh fruit juice

Fresh fruit juice is one way to consume fruit that is used by many people. However, in liquid form, the fruit loses most of its healthy elements like fiber, helping to prevent diabetes, heart disease and obesity.

Moreover, unregulated juice consumption can actually cause these health problems because of the sugar content. In fact, some fruit juices have as much sugar as a soda.

Cereals

Cereal is a healthy and nutritious breakfast food. However, not all grains have the same benefits. Most of them are made from refined grains, which have lost a significant amount of fiber and nutrients.

Moreover, the amount of sugar added to cereals to make them more delicious and appealing to children can lead to diabetes, heart disease and obesity. Instead of cereals, replace oatmeal or whole grains.

Soybean

Soybeans contain high levels of isoflavones, or plant estrogens, which increase their levels in the body and disrupt your menstrual cycle. In addition, it may be associated with an increase in thyroid hormone activity, causing hypothyroidism.

The best types of soybeans to eat are those that are less processed. Some examples include cooked soybeans, Japanese soy beans, soy milk, tofu, etc.