6 foods that the kidney likes to love, the more you eat, the more healthy people should not be ignored

Peanuts (peanuts) black pods with lots of minerals

Black peanuts sound a bit strange, but it's actually like black beans with a black silk shell (different colors than the usual red or light red peanuts we use). Although it is a black silk shell, the inside of the gut is still milky white.

This type of peanut contains higher levels of zinc and selenium up to about 48% - 101%. And the best way to promote its effect is to eat raw silk shells, eat whole nuts when still fresh.

Chestnut

This is a type of forest seed called "king" of kidneys in the plant world, especially in the group of hard-shelled nuts.

Eating chestnuts regularly can take care of the health of the kidneys, helping the kidneys work effectively thanks to the characteristics of normal, sweet, cleansing and optimal kidney purification. At the same time, chestnuts are very good for the body in general and for people with stomach problems.

Chestnuts are considered a "gift" from the mountains thanks to healthy, easy-to-absorb nutrients and are useful for physical training.

Also, if you have frequent back pain, you can also eat some chestnuts during a daily snack. If you have kidney disease, you need to eat more to get the most effect. You can cook chestnuts with dishes such as when cooking chicken or soup, so that every dish is very tasty and tasty, in the simplest case, you just need to eat a roasted chestnut.

Sweet potato, potato, sweet potato

Sweet potatoes or sweet potatoes, sweet potatoes are generally praised by Oriental medicine for their unique nutritional properties, which improve kidney function very well. This is also a very sweet taste, Chinese medicine views yam as a very good medicine.

Eating plenty of yam is also a very useful option for people with dysfunction of the spleen and stomach, and damage to the body. People with weak kidneys, poor spleen and stomach can eat more yams and this is also the way you can make your body healthy every day.

Black sesame seeds help with the highest calcium supplement

Black sesame (or sesame) is a very familiar and close to Vietnamese family, both delicious and effective medicine to cure many diseases without much effort. In sesame seeds are rich in vitamin E, iron and zinc. Especially iron in black sesame seeds has twice the iron content of white sesame seeds and 8 times higher calcium content than milk.

When we eat black sesame seeds with intact shells that will help the digestive system not easily absorb nutrients, experts recommend that we eat black sesame by making thin or crushed water into powder.

Also, because the amount of fat in black sesame is nearly 60% high, the calories are high so if you eat sesame with fatty foods, you should reduce the amount of fat to eat.

Scallops

People with kidney disease such as kidney failure, kidney failure, fatigue because of poor kidney function, should regularly eat scallops can be effective in adjusting the more active kidney function.

According to Oriental medicine, scallops have a peaceful, sweet taste, rich in nutrients and special trace elements, which can help the body absorb nutrients to help nourish the kidneys.

The advice for you is to regularly eat scallops, oysters, seafood with hard shells to enhance kidney health.

Black atrium helps improve immune function

According to Oriental medicine, the black ear wood contains an ingredient called sugar, which helps maintain the body's immunity; At the same time very rich in iron, is one of the foods rich in vitamin C.

If you regularly eat vitamin-rich foods, eating fresh fruits and vegetables can promote stomach and intestinal absorption of digesting iron in mushrooms.

In general, the black food is a true medicine for the kidneys, remember to regularly supplement the daily diet to enhance the health of the whole family.