6 great benefits of okra are often ignored by people, number 1 makes many people regret it

Prevent cancer

Thanks to its antioxidant-rich properties, okra can provide much-needed support for cells in the fight against free radicals - a factor that can lead to cancer.

Strong bone support

Thanks to vitamin K and folate, okra is also considered a savior in preventing bone loss and supporting osteoporosis.

Good for kidneys

With diuretic effect, if eating okra daily will help the body to detoxify and help you lose weight by eliminating an excess of water. This is also a great "weapon" that you can use to eliminate flatulence.

Help you feel full

Okra contains fiber-like loofah so it can help you feel fuller longer. When eating okra, you will reduce the risk of snacks, especially dinner snacks. Therefore, you will not have to worry about the ability to eat excess calories allowed.

Good for digestion

Again fiber in okra "scored". With high fiber content, your digestive process is also more convenient, you can easily go to the bowel regularly without constipation. This not only helps keep your weight stable but also makes you healthier.

Good for skin

High levels of vitamin C help develop and rejuvenate skin and collagen cells, but okra is rich in vitamin C. Therefore, there is no reason to deny the effect of okra in making skin look smoother, younger and healthier