6 habits should not be done after eating because it is easy to cause obesity

1. Drink soft drinks after eating

According to nutrition experts, the habit of drinking soft drinks after eating is easy to cause a superposition of energy, but not easy to absorb food as many people think.

Foods with low calorie intake, combined with fresh water will make this type of energy not precipitated, easily converted into fats and build up in the body, making it easier to become obese.

2. Lack of exercise, lying after meals

Currently very few people keep up the habit of exercising sports and exercising. This is not good at all because if you only eat without being active it will easily cause an accumulation of energy and increase the chances of obesity.

3. Sleep

Women who are obsessed with increasing the size of the second round should remember not to sleep immediately after eating. Eating before going to bed is a direct cause of overweight that has become a 'scientific theory' that everyone must remember.

In addition, going to bed when your stomach is full of stasis will cause harms like heartburn, vomiting or acid reflux. Even sleeping regularly after lunch or dinner increases the risk of stroke.

4. Snacking after dinner

Eating non-stop leads to more and more nutrients accumulate inside the body, making the women's waistline become bigger.

5. Drink alcohol after meals

Alcohol not only affects your body but also makes you feel fatter. Wang Silu, a nutritionist, advises people to give up this bad habit.

6. After eating, eat fruits immediately

This is a habit many people suffer, usually after eating 1 to 2 hours, the stomach can digest all food. If after eating, we continue to eat more fruit will make fruits not digest well, maintaining this habit long will make you bloating or constipation.