6 should and 3 must avoid doing after eating to live well to old age, illness away

After the meal, do this, live well to old age, illness away

1. Listen to relaxing music

When stressed, the central nervous system restricts blood supply to the digestive system, which in turn leads to contractions and reduced secretions. It also causes your esophagus to constrict, leading to indigestion, nausea, diarrhea or constipation.

To prevent negative emotions, you should listen to music, soft melodic sounds that will help ease your emotions.

2. Exercise 30 minutes after eating

Walking about 30 minutes after eating is very good for health. It not only improves the digestive system but also helps you lose weight, soothing the digestive problems you are experiencing such as flatulence, dyspepsia.

However, only taking a walk after eating for about half an hour because your body also needs a little time to absorb nutrition.

3. Rinse mouth after eating

The dietitian advises that after eating, patients should rinse their mouths with water, clean the oral cavity to remove the remaining plaque on the teeth. Especially you can drink a little milk to restore calcium on tooth enamel to make your teeth stronger.

4. Too much greasy meal, come with a glass of celery juice

Many people do not like the taste of celery, but after celery is pressed into water, the taste is quite good. If after eating too much greasy food, drink a glass of celery juice. In celery is high in fiber, fiber enters the body will help destroy fat and prevent obesity.

5. After eating hot pot, eat a cup of yogurt

Hotpot is like a salad, any food can be simmered in a hotpot. However, the stimulus when eating hot pot for stomach is relatively large, especially spicy hotpot. Therefore, after eating hot pot to drink a cup of yogurt, can protect the stomach lining, and a large amount of lactic acid bacteria in yogurt can inhibit bacteria that are not beneficial in the gut.

6. After eating 1 hour, eat fruit

Eating a little fruit after a meal for about an hour not only adds vitamins to the body, but also increases productivity. Fruits such as strawberries, kiwi, have the effect of alerting you, making you excited to work.

Things not to do after eating

1. Go to sleep

Many people have a habit of having dinner and going to bed immediately or after lunch will rest. Sleeping after a meal can slow down digestion, make you bloated, uncomfortable when you wake up. When you lie on your back, digestive juices will also be easily repelled to the esophagus, causing heartburn symptoms.

It is best to avoid lying down after eating for 1 hour so that the stomach can digest food.

2. Drink tea

Drinking tea immediately after eating will interfere with food digestion. Because tea leaves are acidic and will affect the digestibility of the stomach. Tea acid also hardens the protein in food, making it more difficult to digest.

Tea also contains polyphenols and tannins, when linked to iron in food will prevent the body from absorbing this substance. Women and children are more at risk of iron deficiency, so it is necessary to avoid drinking tea after eating.

3. Take a shower

Many people tend to have breakfast and take a bath or dinner before bathing to go to sleep. This is a very bad habit for the digestive system. When you take a bath, your body temperature rises and most of the blood will move to the skin surface with limbs, so the digestive system will not be supplied with enough blood, slowing down the breakdown of food.