6 simple ways to prevent cancer

Maintain a proper weight

Maintaining a proper weight has many benefits. Not only does it make you look better, more confident, but it also helps reduce the risk of some breast, prostate, lung, colon, and kidney cancers.

Regular exercise

Research has shown that regular physical training can reduce the risk of diseases such as breast and colon cancer.

The good news is that you don't need to be a gym addict to be able to benefit from the practice. On average, adults should practice about 150 minutes / week with moderate-level exercises or 75 minutes / week with heavy-intensity exercises.

Healthy diet

Diets rich in fruits, vegetables, and protein are not only good for general health, but also help prevent some cancers. Also, limit eating red meat and processed meat products, reducing sugar and eating whole grains instead of being refined is also effective ways to prevent cancer.

No smoking

Smoking is the most important bad habit in the group of cancer-causing causes. Smoking can cause many types of cancer.

Some experts have found that the incidence of lung cancer in people who smoke for a long time is 10-20 times higher than those who do not smoke, throat cancer is 6-10 times higher, cancer. esophageal cancer is 4-10 times higher and pancreatic cancer is 2-3 times, bladder cancer is 3 times higher and the risk of leukemia increases by 1.78 times.

Also, smoking can lead to liver cancer.

Stay up late

A number of studies have found that staying up late and staying up to the habit of an hourly lifestyle increases the risk of cancer.

Not only that, often staying up late in addition to increasing the risk of cancer, it will make the cancer more difficult to control, the ability to develop higher resistance.

It is worth noting that occasional work and rest is also a carcinogenic factor. Frequent changes in life rhythm and sleep can make the biological clock mistakenly lead to "wrong" activity. So, if you let your own biological clock behave chaotically for a long time, the "culprit" leads to an increased risk of cancer.

Eat fruits and vegetables

Increasing the amount of fruits and vegetables daily can reduce the risk of developing tumors in different parts such as the mouth, throat, esophagus, lungs, stomach and colorectal.

The vegetables are rich in fiber. Fiber can produce short-chain fatty acids that are beneficial for inhibiting intestinal cancer cell proliferation.

These foods are also rich in carotene, vitamin A / C / E, selenium and phenolic acid. , flavonoids, thioindigo compounds, through antioxidant processes and other pathways, are capable of preventing cell mutations.