6 things that should and should not be done after waking up: Do all 6 correctly to live long and stay healthy

3 things to do in the morning

Drink 1 cup of warm water

The first morning routine you need to maintain is to drink a glass of warm water.

After a night of rest, your body loses a certain amount of water. Therefore, if adding water in time will be very good.

In addition, drinking 1 glass of warm water in the morning also cleans the stomach, wakes up the digestive organs, cleanses the mouth and helps you wake up after a long sleep.

Great urination after getting up

Excretion is considered an important factor affecting your health.

Urination immediately after waking will help excrete waste from the body.

Some worried people do not know if they do not bother going to defecation?

In fact, you can train by eating lots of cabbage, sweet potatoes and coarse grains. And build the habit of going to the toilet on time.

'Stretching' the body

When sleeping, you may lie in positions like curled up, prone or tilted . These positions make your body uncomfortable when you wake up. Therefore, in the morning, when you wake up, you should do some exercise to activate the muscles and help them relax and balance.

This not only helps you feel healthy, reduces muscle aches, but is also particularly good for blood circulation in the body. Once you are healthy, you will have plenty of energy to work during the day.

You can do some 'body start' movements like:

- Walk around for at least 7 minutes to stretch your shoulders, back and hamstrings - the main muscle groups are easy to stretch.

- You can also twist yourself to 'wake up' the spine and increase its flexibility.

- Rotation of the neck is also a good move to prevent you from stiffening your neck after waking up.

3 things not to do in the morning

Do not sit up when you wake up

When you wake up, your blood pressure will rise rapidly, with high blood pressure patients likely to have high blood pressure readings at this time. Therefore, if you sit up in a hurry, it can cause a sudden increase in blood pressure and a life-threatening rupture of a blood vessel.

The advice, when waking up you should follow the principle 221 - meaning when opening your eyes, lying in bed for 2 minutes and then sit up and sit in place for 2 minutes then sit on the edge of the bed waiting for 1 minute to stand .

Drink coffee

If you think you won't be able to 'operate' if you don't load a cup of coffee, think again. Because our bodies are able to produce a large amount of stress hormones (hormone cortisol), help regulate energy from 8-9 am. So for most of us, the best time to enjoy coffee is after 9:30.

If you consume caffeine before this time, your body will begin to adjust by producing less cortisol in the morning, and that means you will create a problem for yourself.

Do not eat a lot of fat, salty foods in the morning

Experts advise you not to eat fatty foods in the morning because it may increase the risk of atherosclerosis.

In the morning, eat frugal foods such as milk, porridge, boiled eggs, fruits and vegetables.