6 types of cool, clean liver toxins in the body that you should eat every day

Orange

Of all fruits, oranges and tangerines are high in vitamin C, so these fruits are very good for boosting the body's immunity. Therefore, eat oranges every day or drink orange juice, lemon, grapefruit to boost the body's immunity. Research shows that eating one orange per day also prevents cancer

Apple

Apple or apple juice helps "clean" the liver because it is very helpful in removing toxins from the body. Apple juice contains malic acid that helps dissolve gallstones.

Apple also contains a fiber called pectin, which helps the body eliminate the heavy metals accumulated from food, it also eliminates intestinal bacteria, cystitis, prevents Prevent liver and skin diseases.

Grapefruit

Grapefruit contains nutrients that stimulate the production and activity of enzymes that aid in liver detoxification. Moreover, it helps "clean" and flush out the carcinogens from the liver.

In addition, grapefruit is a good fruit for your overall health because it lowers ldl cholesterol (bad cholesterol), prevents kidney stones and protects against certain types of cancer (liver cancer, cancer). stomach.). This acidic fruit also helps you lose weight effectively.

If you want to eat grapefruit to "clean" the liver, you should consult your doctor because it may affect some medications such as anti-hypertension, cardiovascular, calcium supplements, and lipid lowering. .

Mangosteen

This fruit contains many xanthone compounds that act as natural antibodies to boost energy, fight fatigue, fight obesity, prevent cardiovascular diseases, improve the circulatory and digestive system, and strengthen the muscles. body and anti-aging, increase memory and longevity.

Guava

Guava is rich in vitamin C, a high antioxidant that fights skin damage from sun damage and pollution. Every day drink 1 glass of guava juice or peel the seeds and cut them to taste, delicious, nutritious and fiber good for diabetics.

Mangoes

Contains a lot of nutrients such as carotene, potassium, iron, vitamin E . Mangoes are nutritious for your body all year round but especially good when eating mango every day in the summer because mangoes help the body fight dehydration when you go back in the sun