6 types of fruits in the morning are more precious than medicinal herbs, and in the evening, they are poisoned again

Dragon fruit

This is one of the specialty fruits of Vietnam. In dragon fruit contains many trace elements, vitamins, calcium . Therefore, this fruit is very good in preventing and treating constipation.

However, if we eat dragon fruits in the evening, we may have intestinal disorders, diarrhea and diabetes because the sugar content in this fruit is quite high.

Durian

Durian is a nutritious fruit, very good for the body but has a hot characteristic, should not eat much. In durian, there is a lot of sugar, so if you eat it in the evening it is easy to make it accumulate into fat, causing obesity.

In particular, people with high blood pressure, low blood pressure, diabetes, cardiovascular problems, intestinal ulcers may experience complications if they eat in the evening.

Grapes

Researchers say grapes are a fruit rich in antioxidants that help prevent cardiovascular disease and complications. Malic acid in grapes also helps to brighten teeth.

However, if you eat in the evening, the sugar content in grapes will accumulate, causing obesity. Moreover, sugar also stimulates the nerves of the brain to make us feel insomnia.

Butter

In Guiness, there is a record of butter being the most nutritious fruit. For every 100g of ripe avocado, there are 60g of water, 2.08g of protid, 20.10g of lipid, 7.4g of glucose, 1.26g of ash, minerals: 12mg Ca, P 26, Fe 0.6mg, vitamin A 205mg , B1 0,05mg, C 20mg, ammonium: cystine, tryptophan. Besides, avocado also has many antibacterial substances.

Avocado fruit has the effect of reducing cholesterol and fat in the blood, protecting cardiovascular system, blood vessels and liver, strengthening stomach, intestinal purification . This kind of fruit is very suitable to nourish children and people. old, but only one fruit per day. Besides, butter has a very high content of vegetable fat, so do not eat much in the evening.

Mangoes

One piece of medium mango contains 100calo, 1g protein, 0.5g fat, 25g carbohydrate, 23g sugar and 3g fiber. This diet meets the daily needs of vitamin C, 35% vitamin A, 20% folate, 10% vitamin B6, 8% vitamin K and potassium of the body.

Na also contains calcium, iron, copper and some antioxidant chemicals. Mango zethanthin antioxidants help filter the blue light rays that are harmful to the eyes, especially the risk of macular degeneration in old age.

Besides, some nutrients such as beta-carotene in mango also help prevent asthma, prostate cancer and rectal cancer. Due to high sugar index, it is not recommended to eat a lot of mangoes at night, especially for people with diabetes.

Mangosteen

Considered a very nutritious fruit, with vitamins like B1, C, protein, fat, fiber, calcium, phosphorus, iron . Mangosteen also contains a mixture of capable natural Xanthones antibodies bactericidal.

Therefore, mangosteen should be added to the menu for desserts or snacks during the day, but stay away from this delicious fruit in the evening because it can cause sleepiness. Moreover, xanthone in mangosteen can be effective and cause poisoning. So eat this fruit only during the day.