6 types of liver-cooling foods are the most effective detoxification, even better than eating ginseng daily

Green tea

The liver really loves green tea because it is full of plant antioxidants, known as catechins - compounds that support liver function. But also note that green tea is good but green tea extract is not sure. Some studies show that green tea extract actually has a negative impact on liver health.

Butter

Avocado is a super nutritious food that helps the body produce glutathione to protect the liver against poisoning. Some studies have found that eating 1-2 avocados per week for at least one month heals damaged liver. Avocado is also rich in monounsaturated fat and has been shown to lower cholesterol levels when eaten regularly.

Kudzu

According to Oriental medicine, cassava is one of the best liver protection foods.

Kudzu contains very high levels of saponins and isoflavones, can decompose the toxicity of acetaldehyde in alcohol, promote metabolism and excrete alcohol in the blood, minimize the harm of alcohol to the liver.

In addition, kudzu also protects the intestinal mucosa, preventing the absorption of alcohol from the intestines and stomach.

For people who drink alcohol, frequent drinking of tapioca helps eliminate toxins in the liver, promotes the body's metabolism, eliminates alcohol in the blood.

Garlic

Just a small amount of this pungent food is the liver that activates the enzymes, helping the body to release toxins. The reason is that garlic contains a large amount of allicin and selenium, two natural compounds that help clean the liver. In garlic also contains sulfur that can remove harmful substances residues in the body, help reduce the burden on the liver, protect the liver better. In addition, garlic can help treat cough very well.

Grapefruit

Citrus fruits such as grapefruit, oranges, lemons, tangerines, . contain vitamin C and antioxidants that support the natural cleansing of the liver. Just a glass of grapefruit juice to enhance the production of enzymes that detoxify the liver, help eliminate carcinogens and other poisons.

Grits

Welded, sweet, grits are a high-nutritional, medicinal food in whole grains.

Buckwheat with Niacin ingredients promotes metabolism in the body, enhances detoxification, eating many buckwheat helps liver detox very well.

Common usage in the above mentioned foods is mixed with boiling water for drinking or cooking porridge, such as kudzu tea, buckwheat porridge. However, the use of the above foods requires patients to persist in long-term use to be effective.