6 types of summer fruits for your health

Butter

The avocado is slightly lumpy, bright, thick rice and 95% yellow meat are delicious, greasy and unsweetened avocados. People can do a lot of avocado dishes such as avocado smoothies, butter cream, avocado jelly, or simply cut the avocado in half and put the sugar in to eat, just eat and get the butter cover as a mask. , convenient both lines.

Apple

Apples are sweet, cool fruits, which work very well for the digestive system and provide water for the body. In addition, apples also contain rich nutrients that are beneficial for health, especially helping to eliminate toxins and prevent high blood pressure. Each day you can eat 2 - 3 fruits in a snack to supplement healthy water and nutrients.

Mango

In addition to avocado, mangoes are also processed into many dishes such as mango tea, mango sticky rice with fragrant coconut milk, etc. . In the middle of May, we see mangoes seem to be more mature, much sweeter. already.

Pineapple

According to Oriental medicine, pineapple has a strong, sweet taste and has a great effect on heating the body in the summer. In particular, with sweet taste mixed with mild sour and aromatic hard to resist, you will regret if you ignore this kind of fruit.

You can make pineapple smoothies combined with yogurt or fresh milk, along with mint leaves to add flavor. Note, you should also choose ripe pineapple, natural aroma, especially ripened fresh plants to keep flavor and nutrients offline.

Cucumber (cucumber)

Cucumbers are sweet, cold, effective in heat, detoxification, diuretic. Besides, cucumber also contains 95% water, which provides water for the body. Not only that, cucumbers also help fight aging and prevent wrinkles effectively. Add cucumbers to the list of cool fruits for the summer right away.

Orange, tangerine, lemon

These are all familiar fruits, have a good effect on heating and detoxifying the body. Oranges, lemons, tangerines contain abundant amounts of vitamin C, E, B1, B3, B9, . and bring many benefits to the body. If you want a simple, cool and delicious drink, oranges, lemons and tangerines are cool fruits for the summer.