6 very simple eating principles but effective cancer prevention, considering food as medicine

To prevent cancer, Dr. Tran advised all residents to apply the following 6 simple eating principles:

1. Eat lots of vegetables

It can be said that fresh fruits and vegetables all have anticancer properties, so the more the meal, the better vegetables such as carrots, kohlrabi, amaranth and purple mustard .

Families who have money can use organic vegetables, without money, eat fresh vegetables often. However, never eat canned food because vegetables in canned foods contain preservatives.

2. Eat less red meat

In red meat (cows, pigs .) containing inflammatory substances, these substances over time cause cells to be malignant. Prepared red meat is more dangerous. If red meat is processed with cooking oil, it produces reactions that produce Acrylamide, a chemical that can cause cancer.

3. Eat well, not satiate

Do not eat too much, but should eat just enough to help the digestive system, stomach healthy. In addition, Dr. Tran noted the need to take care of spiritual meals such as listening to music, going to the temple, watching movies . even going to the sights to hear the sound of flowing water and birds singing. Vietnamese people pay little attention to this.

4. Eating varied

A lack of diversity is a mistake. Eat a variety of different foods to get a variety of anticancer agents, including lots of vegetables, fruits, tubers, peas, brown rice, sesame, cereals . and food from many other cultures such as Middle East, Mediterranean, Thailand, India . so that cancer cells are less likely to develop.

5. Drink plenty of water

You should drink at least 2 liters of water a day, drink many times a day, do not wait for new thirst, drink water with fruits and vegetables. If you do not drink water, it is just like running a car without pouring oil.

In fact, we can fast for 30 days but if we don't drink water for 2 days, it can be life-threatening so there is a hunger strike but no one absolutely does not drink water.

2 liters of water only for purified water, soup, excluding sugar and carbonated drinks such as Coca, Starbucks, 7Up, Pepsi, even tea.

6. Reduce frying, sautéing

Fried food, high temperature processing with oil will increase the risk of cancer (research from Japan and Korea on gastric and gastrointestinal cancer). Japan and South Korea are two countries with very high rates of stomach cancer due to eating lots of fried and fried meat.

Currently, some cancer patients use additional functional foods, however, Dr. Tran noted, patients need to consult the doctor's opinion carefully because functional foods also have some side effects, such as regular fucoidan. causing bleeding.

In order to prevent and treat cancer effectively, all doctors emphasize cancer screening and screening before symptoms are present, such as those over 50 years old who have colonoscopy, women over 40 years old taking mammograms. year.

In addition, it is now beginning to have gene analysis technology to detect cells that are at risk of developing malignant cells to be able to intervene early.

A simple way to prevent cancer can be done by anyone

No smoking

Most of us know that smoking can cause lung cancer. However, that is not the only harm of this bad habit. Smoking can also cause many other cancers, such as cancer of the mouth, throat, larynx, intestine, cervix, pancreas and kidney. Even passive smoking can increase your risk of lung cancer.

Therefore, not smoking or using tobacco products is an important preventive measure for cancer.

Limit alcohol and alcoholic beverages

People who consume a lot of alcoholic beverages are at high risk of developing cancers like breast, liver, brain, rectal, and throat cancers. The more alcohol consumed, the higher the risk of cancer. This risk is even higher when just using alcoholic drinks and smoking.

Regular exercise

Research has shown that regular physical training can reduce the risk of diseases such as breast and colon cancer.

The good news is that you don't need to be a gym addict to be able to benefit from the practice. On average, adults should practice about 150 minutes / week with moderate-level exercises or 75 minutes / week with heavy-intensity exercises.

Vaccination for HPV

Along with safe sex measures, HPV vaccination can reduce the risk of cervical cancer.

Implement safe sex measures

Indiscriminate sex and lack of protective measures can lead to unintended pregnancies and sexually transmitted infections, including cancer-causing viruses.

HPV virus increases the risk of cervical cancer, throat cancer, penile and vaginal cancer. People infected with HIV and AIDS are also at high risk of liver, lung, and anal cancers.

The simplest way you can do to prevent infection with HIV and HPV is to use a condom when having sex.