7 facts about milk, very few people know

Milk is fattening food? This is the notion completely wrong! If you follow the diet "low-calorie, low-fat," though you drink milk every day, your body is still hard to gain weight, because the proteins in milk can relieve hunger, causing you to eat less. So, if want to weight control, please drink a cup of low-fat milk at 4 h pm, food intake into the body during dinner easily reduced to 1/3 and you don't worry about gaining weight.

2. Organic Milk and regular milk have the same nutritional level

Nutritional components of organic milk and regular milk as much as each other, the difference between the protein and vitamin D milk of two types is in the way of breeding and milk processing.

Organic cow breeding is not to use pesticides, processed milk for more natural grassy should this milk be called organic milk, are reviews of high nutritional value. However, say so doesn't mean the milk of cows fed with feed is not good. So in terms of nutrition, this milk not less than organic milk is how many.

3. Drink milk can lower blood pressure

This is true! Low-fat milk and low-fat dairy products, less salt is very effective in controlling blood pressure.

How to eat the best that experts recommend that: 2-3 servings of low-fat or nonfat dairy each day, 8-10 servings of vegetables a day and could not load too 2300mg salt/day. Dairy products are the "key" of healthy diet, because in milk contains a lot of nutrients that help lower blood pressure such as magnesium, calcium, vitamin D and potassium ...

The milk has many uses that few people understand.

4. Milk Pasteurization does not significantly reduce the nutrients in milk

Sterilization is a way to destroy bacteria, is detoxifying method by using low temperatures to destroy the bacteria in raw milk, it has just helped secure more than milk, has reserves that are nutritional ingredients in it.

According to the study, in the process of pasteurization, milk can very little loss of vitamins B, but vitamin in milk is extremely rich, so this loss is negligible. More particularly, the sterilization did not affect the most important nutrient in milk such as protein and calcium.

5. milk allergy means the body of lactose intolerance

Milk allergy is a bad reaction of the digestive system with the protein, and lactose intolerance symptoms are manifested the stomach cannot digest are lactose (milk contains natural sugar), although some symptoms can be the same as the redness of the skin, nausea, vomiting.

People need to stay away from milk allergy milk although only is food made from milk. But lactose intolerant people can still enjoy dairy, just take control of the energy consumption or eating what kind of milk does not contain lactose, cheese is also no problem.

6. Chocolate Milk more healthy alternative beverage

The amount of sugar in a cup of chocolate milk (250 ml) not to disparities are compared to a glass of soft drink (355ml), but in milk chocolate contains 16 essential nutrients to the body. A soda cans usually contains 8 teaspoons of sugar, and a bottle of chocolate milk contains 5 tablespoons sugar. Can see, although the two types of beverages are not healthy with whole milk, but in terms of nutritional content, milk chocolate is still slightly better.

7. Milk can "inherit" so many antibiotics in cows?

At the farm, if a cow does it because of health reasons should be antibiotic injections, after which it can be isolated from the rest of the cow's milk, it also will not appear on the market.

After stopping the drug, if the chemical test results showed that its milk a perfect fit with the new standard, it may return and continue to "dedication".=