7 habits that accidentally destroy horrible brains, many Vietnamese do everyday

Consume too much sugar

Consuming too much sugar or sugary foods can disrupt the absorption of protein and nutrients, affecting brain development.

Force yourself to work even when sick

When you are sick, you definitely know that you cannot work optimally. It is a sign that your body should have a reasonable rest regime.

Forcing yourself to work even when you are sick not only reduces the quality of your work, but also seriously harms your brain.

At such times, you should rest and wait until your body has fully recovered, then continue your work. Thus, you can both ensure the quality of work and maintain a healthy brain.

Drink some water

Water is involved in many functions of the body, including the brain. If you drink too little water, it will greatly affect the body, especially the brain.

Eat too much sugar

Currently, most foods contain sugar. We all know very well that too much is not good.

Sugar can cause problems like acne, tooth decay and weight gain. It is also the main culprit that causes diabetes. In addition, consuming too much sugar will interfere with the body's ability to absorb protein as well as nutrients. The consequence is malnutrition, or brain development problems.

Control your sugar as much as possible. Instead of soft drinks, carbonated water, drink water. Limit your intake of high-sugar chocolates. If you can't stop eating chocolate, opt for pure dark chocolate, which contains less sugar.

Skip breakfast

Regular skipping breakfast can lead to low blood sugar, which is bad for the brain. Your brain uses more energy than any other organ in the body and accounts for up to 20% of the total amount of glucose available in your system every day. About two-thirds of the brain's energy budget, used to help nerve cells fire signals to the rest of the body. The remaining 1/3 is indicated for cell maintenance and care.

Air pollution

The brain is the largest consumer of oxygen in the human body. Breathing in polluted air reduces the amount of oxygen supplied, making the brain less efficient.

Cover your face when sleeping

This habit can increase the concentration of carbon dioxide and reduce the amount of oxygen, causing brain damage.