7 kinds of great fruit when eating in the morning but do not be foolish to eat in the evening lest you turn into a 'poison

1. Butter

Avocado is the "king" fruit among the fruits because it contains the most nutrients. For every 100g of ripe avocado, there is 60g water, 2.08g protid, 20.10g lipid, 7.4g carbohydrate, ash 1.26g, minerals: Ca 12mg, P 26, Fe 0.6mg, vitamin A 205mg , B1 0.05mg, C 20mg, amines: cystin, tryptophan. Besides, avocados also have many antibacterial substances.

Avocado is effective in reducing cholesterol and fat in the blood, protecting the cardiovascular system, blood vessels and liver, strengthening the stomach, cleansing the intestines .

This fruit is very suitable to nourish children and the elderly, however, only eat one per day. Besides, avocados are very high in vegetable fat, so do not eat much in the evening.

2. Mango

An average piece of mango contains 100 calories, 1g of protein, 0.5g of fat, 25g of carbohydrate, 23g of sugar and 3g of fiber. This diet meets the daily needs for vitamin C, 35% of vitamin A, 20% of folate, 10% of vitamin B6, 8% of vitamin K and potassium of the body.

It also contains calcium, iron, copper and some antioxidants. The antioxidant zethanthin in mangoes helps to filter out the blue light that is harmful to the eyes, especially the risk of macular degeneration in old age.

Some nutrients such as beta-carotene in mangoes also help prevent asthma, prostate cancer and rectal cancer. Due to its high sugar index, mango should not be eaten at night, especially for people with diabetes.

3. Dragon fruit

Dragon fruit is a familiar fruit to Vietnamese people. The abundant nutrient content of this fruit has many health benefits. Dragon fruit has many trace elements such as vitamin C, vitamin B1, B2, B3, calcium, phosphorus, iron .

Dragon fruit is considered an effective fruit to reduce fat and prevent constipation.

However, this fruit is high in sugar and should not be eaten in the evening. People with intestinal disorders, diarrhea, and diabetes especially should avoid this fruit after dinner.

4. Grapes

According to research, grapes are among the fruits that have relatively high levels of antioxidants, which help prevent certain cardiovascular and cerebrovascular diseases. Besides, the amount of malic acid found in grapes helps to reduce stains on the teeth, keeping the teeth white.

Grapes are also a high-sugar fruit that can cause insomnia if eaten at night. People with diabetes should also not eat a lot of grapes.

5. Mangosteen

Considered a very nutritious fruit, with vitamins such as B1, C, protein, fat, fiber, calcium, phosphorus, iron . Mangosteen also contains a mixture of Xanthones antibodies that can potentially bactericidal.

Therefore, we should add mangosteen to the snack menu during the day. Note, do not use this delicious fruit in the evening because it can make you not sleep well. Moreover, the xanthone in mangosteen can be effective and cause poisoning.

6. Na

One na can provide one-fifth of the vitamin C needs that the body needs, so it boosts the body's immune system. In addition, na also contains more fiber, carbohydrates, potassium, some vitamins and minerals beneficial to health.

This fruit is very useful for dieters or want to lose weight because it does not contain saturated fat and cholesterol. Na is very sweet, high sugar, so should be careful when eating at night.

7. Durian

Not only is the fruit nutritious, durian is also considered a very effective remedy for cough and skin disease. However, do not eat too much durian because it will cause heat in the body, prone to acne.

With high sugar content, people with high blood pressure, low blood pressure, high blood sugar, cardiovascular problems, intestinal ulcer should limit durian eating in the evening because of easy complications.