7 low-cost vegetables that prevent cardiovascular disease, remember to remember to supplement the daily diet

Nghe

This popular spice is a good natural antioxidant that protects against free radicals that help protect eye health. Curcumin found in turmeric is effective in preventing scar formation and delaying the onset of cataracts. It also protects the eyes against cataract toxins and prevents complications after surgery for cataract treatment.

Banana

Banana is a fruit rich in potassium, vitamin C and vitamin B6, which is beneficial for cardiovascular health. High potassium reduces the risk of heart disease and stroke. Bananas also support your digestive system in case of diarrhea.

Garlic

Studies have shown that garlic is able to reduce the frequency of colds in adults thanks to antiviral and antibacterial properties. Other studies suggest that garlic may reduce the risk of cardiovascular disease by lowering blood pressure and lowering cholesterol in the body.

Dill

Dill oil is known to be a good treatment for insomnia. Flavonoids and B vitamins found in cumin help maintain the production of certain enzymes and hormones to ensure good sleep. Dill oil contains good antibacterial properties, which can prevent infection in the oral cavity.

Radish

This food also contains lots of vitamins and important elements for health including vitamin A, vitamin C, folate, manganese, thiamine, riboflavin, vitamin B6, magnesium, potassium and many other micronutrients. In addition, beets are also a good source of fiber to help improve digestive health.

Cabbage

Cabbage has been shown to help maintain healthy estrogen levels, helping to effectively prevent breast cancer. In addition, cabbage contains certain compounds that help heal wounds in people with stomach ulcers.

Watermelon

90% watermelon is water, so this fruit will help you replenish the water lost due to exercise, hard work . In addition, watermelon also contains lycopene which may contribute to preventing cancer cells. .