7 misunderstood when eating fruit

Not a few people have the habit of eating fruit after the meal. However, recent studies have discovered eat fruit after a meal is very unscientific, the cause is due to:

Fruit prone to accumulation in the stomach along with food, making the stomach, noxious intestinal constipation ... influence not good for digestive function.

In the fruit contain many canbonhydrate, for example hlucose, sugar cane, starch ... eat fruit right after the feast will further increase the burden for the stomach, intestines and pancreas, especially some fruits have high starch, not easy to digest.

2. can eat fruit replace green vegetables?

In the berries with minerals and vitamins "permanently" less than vegetables. Therefore, if not eating vegetables, just based on the fruit, you absolutely can not provide enough nourishment for the body.

3. vitamin in fruit immensely more?

The majority of vitamin C in fruit is not high, the other vitamins are also finite. Vitamins have a total of 13 types, located in many different foods. Whether you want to merely rely on berries to vitamin is really not feasible. For example, like to adequate levels of vitamin C in a day you need to load 5 kg apples!!!.

The fruits are high in vitamin C content of: jujube, kiwi, apples, grapefruit, strawberries, orange ... Also fruits such as pears, peaches, apricots, grapes, bananas have a low vitamin C content.

Carotene-rich fruits especially mangoes. Also fruits such as citrus, apricots, pineapple and other yellow fruits have a relatively low content of carotene.

4. Fruit brings health and beauty?

The body needs a total of nearly 50 types of nutrients to maintain life, especially every day need > 65 grams protein, 20 grams fat, > to maintain and restore the tissue of the parts in the body.

The fruit contains over 85% of the ingredients are water, while only less than 1% protein, fat does not count. This means that you are permanently unable to meet essential nutrition for the body if only based on fruit.

5. Peel fruit recently addressed the problem of pesticides?

A lot of people worry that, Peel the fruit contain many toxic substances such as pesticides ... so when eating need to put new safety casing trim. Fact, the pesticides completely can spray from the root or injected directly into the inside of the fruit. Therefore, the Peel is redundant, not the effect.

Moreover, a lot of fruit, nutrition focus large quantities at the shell. So you just need to clean the brine and then eat as most science.

6. the nutrition of imported fruit higher?

The reality is not so, the fruit imported in transit will be depleted in nutrients, fresh new levels no longer ideal. Furthermore, due to the way shipping distance, should usually have to use preservatives, this can affect the quality of the fruit.

7. Should not eat the fruit when the empty belly

Summer people eat lots of watermelon. Melons should not eat at hungry bellies, because watermelon is a fruit type reduce heat very well. In addition, the amount of water in the fruit many hungry bellies, eating watermelon will make room dilute stomach acid, the stomach is also reduced, which deals not good digestion, anorexia, and also affects the stomach, intestinal activity.

High quality tomatoes in phenol glued, this easy-to-type form insoluble Bureau with stomach acid, affects the stomach, intestinal function, so also should not eat when hungry bellies. Also when empty belly should also not eat banana, pink, cloth and cane.=