7 simple ways to help detoxify and rejuvenate the skin every day, women must know

Sauna facial skin

This is a simple and effective way to detoxify the skin. This is a way to cleanse your face using the heat from the steam acting on the skin, helping to expand the pores and push the debris from deep out. Thanks to natural remedies, you can completely stimulate collagen production and promote blood circulation, helping your skin to be ruddy and youthful.

First, you should clean your face. Next, prepare a bowl of warm water and herbs or a few drops of essential oil. Then, use a fur towel to cover, bring your face closer and about 30cm from the water bowl. Note, do not steam for more than 10 minutes and do not put your face too close to the bowl of warm water causing skin burns. Note: Saunas should have an interval of 4-5 days.

Healthy diet

In order for the skin to be detoxified from within, the body first needs to be detoxified. And the most effective method is a diet rich in green vegetables and fruits that will help the skin to be safely detoxified and help the body be healthier.

The diet should enhance green vegetables, fruits combined with fruit juices. Cut back on starches, fats, and red meat. Limit hot spicy foods, stir fry, high sugar foods. However, you need to balance nutrition groups appropriately. If the body lacks nutrition, the detoxification of the skin will not be effective.

Sweating

Experts said that active sweating will help accelerate the excretion and circulation of the body, thereby effective detoxification. Exercise causes the heart to beat faster and promotes blood circulation that will benefit your skin by bringing oxygen and nutrients to your facial tissues. The more you sweat, the more pollutants build up in the skin.

How to rejuvenate the skin with a scientific diet

A reasonable scientific diet is extremely important to help you ensure your health. When your body is healthy, it will stimulate the production of new cells continuously to replace the dead cells. With this natural mechanism will help your skin is provided with nutrients, inhibiting oxidation from deep within.

You should follow a nutritious diet

The foods you should supplement for the body such as red meat, fish, seafood, milk, eggs, beans, fruits, vegetables, drink enough water, . Minimize the use of alcohol , stimulants, fast food, carbonated drinks, sweets, etc. to avoid damaging the skin structure.

Proper facial care

Proper skin care is the basic condition to help you own healthy, bright, natural skin. So to help skin prevent premature aging, rejuvenate the skin, you need to take care of the skin so scientifically:

Clean the skin of the face very clean.

Use cosmetics suitable for the skin, quality assurance, clear origin.

Makeup should be limited and makeup must be removed afterwards.

Exfoliate once a week to keep skin clean.