7 tips to help protect your fertility

1. First, there are a number of reasons for people's reproductive ability declined, large part of the reason of this is because the current lifestyle and living habits. The level of fertility is reduced by the amount of nicotine and alcohol consumption on the body. In addition, factors such as stress, tight synthetic clothes the body, abnormal eating habits, sleep disorders also cause can lead to this problem.

A few simple changes in lifestyle and habits will help to deal with the cause of the fertility problem. For example, if you are extremely stressful, try and remove the reason why stress yourself. If this is not possible then you can try a few activities such as yoga, Pilates, support groups, meditation and deep breathing exercise ... also have more or less the effect considerably.

A few simple changes in lifestyle and habits will help to deal with the cause of the fertility problem.

2. If you are a smoker, please quit smoking as soon as possible. In cigarettes have nicotine-brain risk reduces the chance of conception substantially. Even when you've quit, also do not rush impatiently pregnant story immediately, please be patient in waiting for 1 year before any other impacts, by the influence of tobacco can remain in your body. Than, the pregnancy immediately after you quit will can cause your baby to be vulnerable due to the remaining chemical from tobacco is still in your body.

3. Should stop drinking alcohol is best. Max should only drink a glass of red wine on the day of the week. So, if you are trying to improve your fertility should just drink up to 3 cups of wine per week. If you have consumed alcohol while pregnant, should consult more doctors' opinions.

If you are trying to improve your fertility should just drink up to 3 cups of wine per week.

4. While you should have a healthy diet and balance, you still need to add some vitamins as well as minerals, to do to boost fertility. In the family home of fruits: oranges, papayas, citrus fruit and the other will help treat fertility issues. You should also drink enough milk and milk products.

5. If possible, please add brown bread, brown rice (red rice) into your diet if you want to increase the guarantees of its reproductive system will still work fine. In addition, should avoid fatty foods, fats and should be replaced with grilled foods and cook with less oil. Too much food spices should also avoid as well is not good for your health in General.

While you should have a healthy diet and balance, you still need to add some vitamins as well as minerals.

6. Stay healthy before conception. Sexually transmitted diseases/STD and the pelvic inflammatory disease is the major cause of egg sleeves hurt. You can avoid the disease by most reasonable is the faithful one "partners" to reduce the risk of sexually transmitted diseases or using a condom for each intercourse. Early treatment of the disease will also reduce the likelihood of injury to the pelvic organs.

7. Select the correct time. A lot of people know that the possibility of pregnancy will be higher at the time immediately before or after ovulation during each menstrual cycle. However, it would be very difficult to determine the exact time and the highest efficiency. The best thing both can do is regularity relations around these days are for ovulation date is between the menstrual period. Plan a rigidly to the fact was the lack of relationship and can cause stress and sake.

The best thing both can do is regularity relations around these days are for ovulation date is between the menstrual period.

Note: There are many factors that cause infertility, so finding out the factors that are essential to get the proper direction. So, if you fall into the following factors, you should visit your doctor for advice soon for:

-Women on the 35 years-Genetic disorders or menstrual irregularities-Miscarriage from twice over-With a history of pelvic surgery or testes-Inflammation of endometriosis or dysmenorrhea-Not pregnant after have been trying for a year-Any other serious diseases

Not all birth support measures are needed to the highly technical and the latest. Many couples have conceived successfully by adopting the advice about strengthening the fertility mentioned above combined with simple treatments.=