7 types of headaches: 2 important, effective acupuncture points to help relieve pain without taking a small pill

1. Causes of headaches

Headache is the most unpleasant feeling of each person, there are many causes. This may be a sign of a disease, which can be emotional disorders, fatigue and stress. The current abuse of painkillers causes a large number of people to have headaches and severe pain. Research has shown an increase in the amount of free radicals in people with headaches, especially those with accompanying stress.

2. Common types of headaches

Wind):

Many people when walking without a hat are blown into the head by the wind, or washing their hair does not make the hair dry, the weather changes . leading to a headache, it is thought that the headache is caused by wind.

In this case, drinking tea flavored with herbs such as peppermint can help eliminate wind and improve headaches. In addition, some oriental medicine can be taken to treat headaches.

Welding (cold):

The working environment at low temperatures, colds and often in cold rooms will have the risk of headaches. This case should take ginger tea to remove cold or drink some herbal medicine to help the body warm up.

Heat (hot):

Sunstroke, hot spring baths, working in high temperature environments can also cause headaches, in which case you can eat medicines that help regulate your body temperature, cool with Eastern medicine. y.

Moist (with rain, drizzle):

Rain, body moisture increase, just go outside rain or water, the body can be fat, poor metabolism, head feels heavy .

Damage (sputum, inflammation):

Signs of sputum headaches are dizziness, lightheadedness, nausea, vomiting, which can be used to moisturize phlegm, eliminate sputum to help reduce headaches.

Damage (sick, weak):

Headache from this cause, the phenomenon of vertigo is more obvious. Dizziness is often associated with excessive fatigue and early blood-balm supplementation.

Stagnant (stagnant, stagnant):

People with high life pressures can cause stagnation (stagnant air circulation in the body), complementary eating can cause hot flashes, women often have headaches before menstruation, or easily cause menstrual delay, accompanied by increased blood pressure.

All of these factors can cause you a headache. Therefore, to treat a headache that needs to understand the cause, it can be treated correctly.

Massage or acupuncture points can also bring relief for headaches.

Vented maintenance:

Doctor Tran Doanh Lang said, "This is the best acupuncture point to relieve headache". When you have a headache, you can press this point with your thumb and press it until it feels a little sore.

If the headache is caused by a cold head, you can use a hair dryer to blow this point, and use warm wind oil or wind a warm dryer to dispel the cold air.

Thai acupuncture pulse:

This grave is also called the "doctor on foot" due to its effective treatment of body diseases.

Using your thumb to press on the pulse can push the air down, no longer accumulates on the head, which can reduce headaches.