7 types of vegetables should choose around five

(Phunutoday)-fruits, vegetables in general are good for our health, but there are also vegetables good trumps, there kinds don't have those effects when eaten.

Did you know that every day you eat 5 vegetables here that don't know that they are extremely good for health.

1. purple potato

Despite the low carb intake but the potatoes still notorious is destructive diets. drink. However, the results of new research from the University of Scranton in Pennsylvania has overturned "Fame" this bad, and concluded the people eating potatoes will significantly reduce the risk of high blood pressure (including blood pressure and blood pressure: blood pressure decreased 4.3% average checking account Center while blood pressure decrease an average 3.5%).

Despite the low carb intake but the potatoes still notorious is destructive diets.

2. Results of the fabric

This sweet white fruit popular in Asia. With these great health benefits, the fruit selected worthy fabrics is the food should eat. According to a 2006 study in the journal of nutrition, transparency has the second highest polyphenol levels in fruit number 24 was examined in relation to cardiovascular health.

Result of fabric just behind each strawberry. The study found the substance in fruit polyphenol fabric has the effect of preventing the diseases more than 15 times that of grapes. Powerful antioxidant of the fabric can also help prevent the formation of breast cancer cells.

You can use the results of fabric to make his favorite fruit salad, or pureed with water and simmer to make a delicious sauce for chicken or pork.

With the great health benefits, the fruit selected worthy fabrics is the food should eat.

3. Guava

A guava have more vitamin C intake 5 times orange (guava contains 377 mg compared to 83 mg have in Orange). Guava resembles other fruits including red tomatoes and melons in that contain lycopene, can help prevent heart disease. And according to research in microbiology in Bangladesh, guava can even protect against pathogens because bacteria Listeria and food like staph.

A scientific journal in the us release was presented in a report June 2010 about the comparison of the nutritional information of 50 popular fruits. They rated the fruits based on the percentage of some nutrients, fiber, vitamin C, potassium, folate, iron, calcium, and pack the pigments called carotenoid antioxidants per serving, the guava, banana and Apple beat grapes are some of the other fruits.

A guava have more vitamin C intake 5 times Orange

4. Vegetables

Green leafy vegetables, especially cabbage contains a lot of vitamin A and antioxidants. So there is nothing surprising that some studies show that eating more vegetables (they are innovators such as Kale, broccoli, and sweet, cabbage) could reduce the risk of certain cancers, including cancer of the prostate.

Green leafy vegetables, especially cabbage contains a lot of vitamin A and antioxidants.

5. Pear

Pears was the result of a lot of water, eat sweet, cool and also contains a lot of fiber. Eat pears you will get 10 g fiber, equal to half the amount of fibre needed for each day. In addition, pears can also lower cholesterol, but you no longer and help control blood sugar better.

Pears was the result of a lot of water, eat sweet, cool and also contains a lot of fiber.

6. Citrus

Citrus body protection by strengthening the immune system, prevent the development of polyps and benign tumor cells chemistry. synthesis of studies 48 other international surveys on the benefits of citrus fruit varieties found also can reduce the risk of cardiovascular disease, obesity and diabetes. In addition, Orange also contains the highest antioxidant compounds in the fruits, with more than 170 chemicals characteristic of anti tumor, hematoma, inflammation.

Citrus body protection by strengthening the immune system, prevent the development of polyps and benign tumor cell chemistry.

7. Tomato

There are many studies around the world have demonstrated the effect of tomatoes to health. Tomatoes have more lycopen and beta-carotene has antioxidant effects, slowing the process of aging and reduce the risk of breast cancer, prostate cancer, colon cancer, cancer of the nasopharynx.

In tomatoes are also the vitamins, minerals and micro substances absorbed, helps to enhance the body immunity, prevention of infection. In addition, the other plant chemical and fiber in tomatoes helps lower cholesterol, reduce blood clots, to prevent the complications of cardiovascular disease, obesity.

Tomatoes have more lycopen and beta-carotene has antioxidant effects, slowing the process of aging