7 underground habits that destroy your body: Stop now if you don't want cancer to knock on your door

Restrain sneezing

According to health experts, when we sneeze, harmful bacteria trying to get into our bodies will be ejected at a rate of about 160km / h. Sneezing helps prevent infections.

If we gag to prevent a sneeze, the intracranial pressure will increase significantly. Blood flow to the brain is interrupted and our blood vessels are compressed. This can lead to headaches, damage to blood vessels and even affect hearing. Therefore, you should never try to control your sneezes.

Contain food in plastic containers

Many plastic boxes on the market today contain artificial chemicals, such as phthalate (a group of chemicals used to soften and increase the flexibility of plastics) and bisphenol to help maintain their flexibility.

If you keep food in plastic containers for a long time, these toxic substances can get into food. This food will directly affect the endocrine system inside the body. Glass, stainless steel or ceramic food containers are better health alternatives.

Brush your teeth right after eating

The dentist always advises you after 30 minutes to 1 hour to brush your teeth. Because food and drinks, especially those with high acidity, will affect tooth enamel. The movement of the toothbrush will make the acid penetrate deeper and closer to the dentin. This can lead to tooth enamel damage, making teeth more sensitive.

Wear tight jeans

Although tight jeans always create sexy, feminine features for women, wearing them too often will cause many negative effects on health. Because wearing them for a long time will cause the nerves to be pinched, which can gradually lead to problems with the nervous system. In addition, wearing tight jeans also reduces blood flow down the legs, causing numbness and itching.

Eating too salty

If you eat too much salt, it will raise your blood pressure and affect your heart health. If you know this and still continue to eat too much salt, it will directly destroy red blood cells and cause blood to stick to the walls of blood vessels.

Eating too much salt can also cause cell edema, narrow blood vessels, disturb blood circulation, increase blood pressure, increase heart burden and eventually cause heart failure, heart attack, tons Health, even rob you of your life.

Eat too much meat

Many people have a habit of "eating mouthful" despite knowing that your body doesn't really need so much fish meat.

If you maintain excessive protein consumption habits, after the body absorbs and metabolizes, proteins are mainly excreted by the kidneys. If you eat too much fish meat or magnetic dishes, it will increase the burden on the kidneys, produce proteinuria symptoms and even lead to kidney failure. Many other diseases also come from here, the diseases in the excretory system and urinary system increase.

Eat too much oil

You can clearly see that there are too many processed foods that contain particularly high levels of oil. The habit of eating foods high in fat and high cholesterol for a long time will cause a large amount of lipids to accumulate in the blood, clinging to blood vessel walls, causing blood clots and arteriosclerosis.

When fat accumulates more often in the body, you may be obese and encounter risks from obesity. The arteriosclerosis caused by plaque causes narrowing of blood vessel walls, reducing the movement space of blood in blood vessels, directly blocking the movement of blood in blood vessels.

When blood cannot flow normally, signs of cerebral infarction and stroke can occur when blood is not circulating or congested. This will happen in a heartbeat that won't keep you up.