8 king foods to help you shake off toxins, eliminate toxins from inside

Lemon

A 2014 study published in the Journal of Medicinal Food found that citric acid in lemons may protect liver function, prevent oxidative damage (related to stress), and adjust blood pressure if combined. with daily walks.

Therefore, lemon juice is an appropriate option to detox the body. However, if drinking too much, rinse your mouth with water immediately afterwards and do not immediately brush your teeth to avoid damaging dental health.

Ginger

When food poisoning, you will have symptoms such as nausea, heartburn and discomfort. A cup of ginger tea can relieve symptoms and help you avoid bacteria attack. You may have a few slices of ginger in your mouth, which will help relieve nausea.

Green tea

Green tea is considered a healthy beverage, and is included in the routine medical treatment process. Green tea leaves are rich in antioxidants, which help the body to be protected against free radicals that can cause aging and degenerative diseases.

A 2007 study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that green tea extract helps promote the production of detoxifying enzymes that play a key role in cancer prevention.

Garlic

Garlic is one of the best natural foods beneficial to the liver. They help activate enzymes that release toxins. The allicin and selenium found in garlic also help the liver to be purified and healthy.

A 2014 study review of garlic studies published in the Avicenna of Phytomeesine Journal showed that garlic can also inhibit carcinogens and even protect DNA.

However, garlic can cause irritation of the stomach lining, heartburn, esophagitis, so do not use when hungry or eat whole garlic cloves.

Turmeric

Saffron has been used as medicine for nearly 4000 years of ancient medicine. In 2011, Herbal Medicine: Biomolecular and Clinical Aspects also said that this spice has antibacterial, antiviral, anti-inflammatory, anti-cancer, antioxidant, antiseptic, cardioprotective, liver-protective properties. , protect the kidneys, resist radioactive substances and promote digestive activity.

The effects of curcumin in turmeric are more potent in the form of pre-prepared starches. Fresh turmeric is not easily absorbed by the body.

Apple cider vinegar

To quickly reduce the symptoms of food poisoning, use apple cider vinegar. Thanks to its alkaline effect, apple cider vinegar can kill bacteria, soothe the lining of the stomach. Mix two tablespoons of apple cider vinegar in a cup of hot water and drink before eating.

Basil

This herb is one of the best remedies for food poisoning with antibacterial properties that kill microorganisms and reduce stomach discomfort. Make basil leaf juice and add some honey. Drink this water several times a day.

Banana

Because bananas are a rich source of potassium, it can help with nausea and vomiting. Besides, this time you also need foods that are easy to digest. Eat bananas to restore energy.