9 delicious red vegetables - nutritious - cheap, extremely good for health

Red Apple

Apples are a good source of fiber, good for the digestive system. It also has a tonic effect on blood by helping to increase the small number of red blood cells in the blood.

Red apples contain a lot of vitamin C and are low in calories, eating more apples will help reduce fat, while boosting metabolism, limiting the production of cholesterol and also very good for the skin.

Tomato

Tomatoes contain high levels of lycopene, helping to fight prostate cancer, esophageal cancer and colon cancer. Lycopene is most commonly found in cooked tomato products such as soups, stews or tomato sauces.

Red bell peppers

Bell peppers have the effect of protecting blood vessels, thanks to containing capsaicin - an antioxidant. In bell peppers also contain vitamins A, C, help reduce the risk of infections, beneficial for skin, bones and teeth.

Chilli

To combat inflammation in the body, red peppers are a great choice. Although spicy tear tongue, but the capsaicin in peppers can help relieve pain. Not only that, researchers are also studying whether capsaicin is an effective anti-cancer compound. Adding chili to your daily diet will help meet your body's need for vitamin C, magnesium, copper, and vitamin A.

Watermelon

Watermelon is an excellent source of lycopene for the body, which can reduce the risk of heart disease and stroke by lowering LDL cholesterol. Not only that, watermelon also reduces the risk of prostate cancer and macular degeneration.

Sugar beet

According to the United States Department of Agriculture, beets are one of the best antioxidant vegetables. It is also an excellent source of fiber, potassium, vitamin C, nitrate and folate, plays an important role in lowering blood pressure, increasing endurance and improving blood flow.

Beetroot

This type of food is on the list of the best blood tonic foods. It helps increase the number of platelets in the blood, stabilizes blood pressure, combats stroke and prevents heart attack.

The vitamins and nutrients in beetroots have been shown to help boost the immune system and fight infections. The nutrients in beets help stimulate the oxidation of cells and stimulate the production of new blood cells.

Red grapes

Contains flavonoid, folate, calcium, iron and phosphorus compounds. In addition, red grapes contain resveratrol, an anti-aging antioxidant and help fight various types of skin disorders.

Pomegranate

Pomegranates are rich in antioxidants that help prevent cancer, especially prostate cancer. It contains anti-inflammatory properties that can help reduce inflammation throughout the body and prevent oxidative stress and damage.