9 should one day lack of sleep

Loaded full of energy

On lack of sleep, with a load full of energy with these nutrient-rich foods is very important. Maybe, you are far too tired to think about eating, but eating is enough work to be done. You need to provide enough energy for the body to ensure the activities of the day.

Let's Eat a full breakfast and you should eat foods rich in protein and whole grains in your breakfast to be able to start work. Avoid eating too much food with high sugar because these foods give you energy only temporarily, then the more you more tired.

Avoid eating too much

An important tip that you should keep in mind when eating these days is to avoid eating too much. When you are sleepy, the body is difficult to notify you that you are no, but if you eat too much, you will feel more tired than.

Eat several small meals contain more protein throughout the day. Protein gives you more energy than simple carbon, and eat small meals will prevent you from eating too much.

Eat too much, you will feel more tired than. Photo illustrations

Drink water

Please drink plenty of water because water is very important for health. And water becomes more and more important for the health of you when you are in a State of fatigue and lack of sleep. Please provide enough water to help your body do not lose water loss.

Even, your body can also take water if you're too tired due to lack of sleep.

Drink coffee

To work in an Apple computer on lack of sleep, you need to drink a little coffee. Don't drink a whole pitcher of coffee, just the few split. According to health experts, drink a few cups of coffee will make you more awake. If coffee choices, you should only uống2 Cup is sufficient, otherwise you will feel nausea or restless, anxious.

The break between the hours

If you do not stay at the Agency, then stop and rest, relax a little bit. Try to work not only to rest on a lack of sleep, tired of you worse. Please take a moment to walk, a few simple exercise moves, stretching the muscles or wash your face with cold water.

Walk around the workplace as much as possible, in the meantime, you can go get a little fellow household map or go get a something for myself.

Siesta range 20-25 minutes will make a feel awake. Photo illustrations

NAP

Many people think, a NAP in a day of insomnia will do more and more weary body, but the truth is not like that. Siesta range 20-25 minutes will cause a feeling awake and relaxed to keep working for the rest of the day without feeling too tired.

Walking in the Sun

When you feel sleepy, you should spend some time to walk under the Sun. If you can not get out of the Office, sit next to the window. The Sun will give the body the natural medicinal cause you to become drowsy. Spend more time walking under the Sun-about 15 minutes-also increases the amount of vitamin D in the body that help you reduce fatigue.

Relax

When you lack sleep, the continuation of the work result is difficult, but don't stress too, unwind. None of these work plans, or the mission, requiring employees to concentrate work stress throughout the day, so you focus completed the task, and then let your mind and body a break.

Keep yourself safe

Last, but most important, do you also should be careful. When fatigue and lack of sleep, you don't drive a car, so she managed to carpool or take public transportation if possible. Sleepy driving extremely dangerous. If you are tired, do not try to do the normal work you do.

Try to work in a day on a fatigue and lack of sleep is not an easy thing, but there are ways to overcome. Eating, drinking, and full health care can help you awake and fun when you're a countdown time to return home.=