9 sister food to eat for healthy beauty

Apple enhances ability against diseases of the body

Rich Apple quercetin, an antioxidant, may enhance the ability to fight the disease of the body.  In a study from Appalachian State University (USA), only 5% of those supplements quercetin per day are at risk for respiratory infections in about two weeks time, compared with 45% of those who did not supplement.  3. Lentils: iron supplements  Lentils low-calorie but very rich in iron. People, especially women, if iron deficiency will easily lead to anemia. Choose lentils to medium iron supplements that do not increase the calories is a reasonable choice.  

Lentils are rich in iron

4. Broccoli: remove wrinkles  A bowl of broccoli contains lots of vitamin C should be very good for the production of collagen which helps skin elasticity. It is also very rich in beta-carotene which is when the body will convert into vitamin a. Vitamin supports the skin cells regenerate more youthful, smooth and stretch.   5. Potatoes: offers more carb

The potatoes to help keep blood pressure low and protect the heart

Potatoes contain a compound that works against fat. By this reason that potatoes can help keep weight steady. However, should not eat fried potato dish because that would have the opposite effect.  Also, the potatoes also helps keep blood pressure low and protect the heart because it also pretty much potassium intake.   6. Spinach: rich in vital nutrients  Green leafy vegetables are rich in vitamin K also contain both calcium and magnesium-a combination that can help slow the breakdown of bones when old friend. In addition, folate, a B vitamin, in spinach also helps prevent birth defects in the fetus. So the elected clerk ignored her vegetables.   7. Dark chocolate: resisting disease and stress  European researchers found that people who eat dark chocolate every day--about 200 calories in 2 weeks will produce less of the hormone cortisol cause stress than those who do not eat dark chocolate.  Cortisol increases blood pressure temporarily, at the same time contributing to the increased risk of depression, obesity, heart ... So, eat chocolate to lower cortisol also the rooms of this disease.   8. Mushroom: provides more antioxidants

Women eat mushrooms per day will reduce the 64% risk of breast cancer

A study found that women who ate mushrooms per day will reduce the 64% risk of breast cancer. Other research shows that mushrooms reduced the effect of the aromatase-a protein that helps produce estrogen, which increases the risk of breast cancer.  However, eating mushrooms good for its new then you should consult the advice of health professionals.   9. Sardines: against heart disease  Sardines are a source of omega-3 fatty acids, which have the effect of reducing the inflammation and blockage of arteries in the body. It also contributes to limiting the risk of heart attack and stroke, keep steady blood circulation.=