A disastrous mistake when going to the toilet, many people suffer without knowing, the number 1 is dangerous

Long habit of toileting

According to Dr. Thorkelson, in reality you should only go to the bathroom when there is an urge to urinate or have a bowel movement. Because if you don't have this urge, it means your body doesn't have urine or urine, and your body is forced to try to finish urinating or bowel movements by pushing. The habit of straining can lead to the development of hemorrhoids due to swelling of blood vessels around the anus causing swelling, pain, even bleeding.

In addition, the long habit of toileting due to focusing on reading newspapers or using the phone may prevent you from focusing on bowel movements and urination.

The act of bowel movements arises due to the process called peristaltic rhythm - the process of rhythmic contractions moving the stool with the intestine creates a feeling of sadness in bowel movements. Without this feeling, you will have to push and may experience a process called reverse motility, the stool going back into the large intestine makes stools harder. That is not to mention the colon extracting some excreta, which can contribute to constipation.

Use excessive force when using the toilet

Using too much force when going to the bathroom does not really have any health benefits. Because of trying to use full force when defecating, the muscles involved will be strongly constricted, not only will the pressure increase in the abdomen, but the blood pressure will also continue to increase, which can lead to cerebral hemorrhage, heart muscle High consumption of oxygen causes angina, myocardial infarction and severe cardiac arrhythmias. These phenomena can cause sudden death.

Excessive use when going to the bowel easily leads to the phenomenon of anal fissure, especially for people with constipation. Instead of strong straining, people with severe constipation, try to change living habits, drink plenty of water, eat lots of fruits, vegetables and go to the bathroom every day. If there is no improvement, it is best to see a doctor for advice on medication support.

Squat while going to the toilet

Sitting position, sitting when going to the toilet is also an important issue that you should not ignore. Squatting when defecating is extremely dangerous. Ideally, sit on a pedestal and use a small chair, put your foot on it, which is the best position to go to the toilet and without intestinal spasms, which inhibits the intestinal tract.

Put the phone in the toilet

Sure, you have at least once brought your phone into the toilet. This idea is harmless but extremely dangerous. Firstly, bringing the phone into the toilet will make defecation unfocused, damaging the digestive system. Second, the bacteria that you never see will stick to the phone and will be a serious source of disease for human health.

Wipe the wrong direction

Do you think it is clean to use paper or towels to clean after going to the toilet? In fact, it may be clean, but it also increases the risk if you use it incorrectly.

Many people have the habit of cleaning from the back to the front and it is unexpected that this is a very wrong thing. Always clean from front to back every time you go to the bathroom. Wiping from the back to the front can carry bacteria from the rectum towards the urethra and increase the risk of vaginal and urinary tract infections.

This is especially important for women because the distance between the anus and the urethra is so short that the bacteria can easily enter the bladder and cause a UTI.