A few 'tips' for the first time motherhood

[links] Have children, caring for children requires the mother needs more energy, although the daily activity of the mother can be overturning all, even eating. A lot of parents are awake night and day to wake you. If you also fall into the same situation, i.e. have young children and have to get the night you look, so, how do you boost energy for themselves.

Have children, caring for children requires the mother needs more energy, although the daily activity of the parents may be all upside.

A general advice for parents is: Let's sleep when baby sleeps. A short sleep sometimes help you regain a lot of energy for the hoatkj in the day. Here are some other helpful tips about health for young mothers.   Ask for help New children born had a pretty hard not cry sexual harassment but also child or cry, even crying day and night, by crying is the only way the child can express what is happening, for example, hot young, cold sore, hungry ... and because they have yet to speak. All the demands of the child through the cry which results in less stress and young mother feeling tired, exhausted, even surly. But according to experts, the mother should not as such.

All the demands of the child through the cry which results in less stress and young mother feeling tired.

In the days of hard, difficult, don't hesitate without getting help from others, such as friends, relatives. The help most are just looking for a bit of rest, mom has the time eating better and sleeping to give back the jewelry. In particular, the young fathers who will have to share this responsibility with my wife. The shares will help parents reduce psychological, not too stressed, tired to avoid affecting the source of mother's milk. Let's talk to people to have more fun and relieve the discomfort. You should remember that the change of mood is a trivial part of the change of each of the women after child birth.   The set of basic exercises If you regularly, you can begin the gentle exercise, fit his health after a few days of birth. The motor back exercises often begin focusing on the abdomen, legs and pelvis.

If you regularly, you can begin the gentle exercise, fit his health after a few days of birth.

The Yoga exercises, Kegel or relax the muscles, short walk by running around in the House also would be very good for new born baby sister. The gentle maneuvering will increase the feel-good hormones and increases the fun mood. If you caesarean, then should have time to rest and only real fitness workouts after having fully recovered, usually after 6-8 weeks. In the process of returning to fitness activities, if there is any doubt, the parents need to consult with and advise of the doctors immediately. A small suggestion for new motherhood is: Should consult a doctor to know his health has recovered enough to exercise or not exercise, and consult the fitness teacher to know the exercises would suit her.

If you, Caesarean had time to rest and only real fitness workouts after having fully recovered.

Eating the right foods A mother who just give birth should have a nutrient-rich diet, and absolutely not too strict diet to lose weight quickly. Here are some suggestions for a diet consistent with the new baby sister: -Eat fresh and dry fruits, such as apricots, dates, prunes, and raisins ... what foods often have sugar so will help you maintain your energy. However, absolutely do not eat too much to avoid the risk of sugar in the body and in the blood is too high. -Additional fiber in your daily diet. The fiber can have many grains such as rice, wheat, corn, oats ... it is also the richest food sources of vitamin B complexes, carb, and is the best way to limit your sugar cravings.

A little sleep also helps sisters regain energy.

-Eat more almonds in your diet. The almonds will give you vitamin E to help deal with the stress that almost young mother would also encounter after childbirth. -Don't forget to drink plenty of water (in the form of juices are also good) to the body you do not dehydrate. -The lactating mothers should supplement the foods rich in iron and calcium, such as green leafy vegetables, tomatoes and fruits such as lemons and oranges contain more Vitamin C. -Avoid eating many cakes, biscuits, fried foods and fried foods with oils because they are the kinds of high-calorie food and don't provide any nutrition would, moreover, and increases the waist of my sister, but this is not my sister would want.

The young fathers spend little time, his wife, to his wife a break.

Advice for the young fathers -If possible, please spend some time off work to the side, his wife, and help my wife take my wife in those days still weak or too tired. Your wife need all the mental and physical support she can get. -Responsible for night tasks such as diaper changing or replacing the ru children back to sleep to my wife a break. -After his wife was born to be a time, let his wife have time to do the things that she likes, such as watching a movie, take a walk or simply a short sleep.=