Honey lemon juice
Lemon is the most common fruit, easy to find, and the simplest bowel cleansing. Like honey, lemons are also taken while the stomach is still empty in the morning.
You can use a recipe of a fresh lemon, a spoonful of honey, a little sea salt mixed with warm water. This will help you feel relaxed, energetic, and nourish a healthy digestive system.
Drinking coconut water on an empty stomach in the morning is beneficial for health. Coconut water is rich in vitamins, minerals including electrolytes, and lauric acid, which enhances immunity and body metabolism.
Natural fruit juice provides the body with antioxidants and nutrients. You should choose vegetables that are high in iron.
Apple is a fruit that has many uses, often supporting you to lose weight. Besides every day a glass of fresh apple juice, half an hour after drinking a glass of water, your digestive system will be cleansed and greatly improved health.
Drinking ginger tea in the morning can reduce diarrhea and upset stomach, as ginger has a strong pharmacological properties. Moreover ginger helps the body reduce muscle aches and pains. Drinking ginger tea after morning training is very beneficial to health.