After 30 years of age, regardless of what to eat, these foods watch for wrinkled skin, reducing their lifespan by 10 years

For middle-aged health to be stable, you need to change your habits and think about eating right from the age of 30. Here are the foods you need to limit.

Street

After 30 years of age, the body's metabolism will slow down and so will its ability to handle sugar. Therefore, sugar will be easily deposited in humans and cause excess fat in the hips, abdomen and many other parts. Excess sugar leads to insulin resistance which can contribute to infertility. In addition, sugar also increases the rate of aging causing skin to sag.

Alcohol

Alcohol is loaded into the body with relatively large calories. Because your body is over 30 years old, you can't burn them all, those extra calories will make you 'big belly'. In addition, this 'beer belly' will affect the poor sensitivity of insulin in the body. You will have increased carb, and also crave sugar the next day. Wine can beat you, but, maybe you won't be able to have a good night's sleep.

Artificial sweetener

Artificial sweeteners do not provide calories and make the body unable to regulate hunger. Besides, artificial sweeteners are related to cancer. Using it too much can lead to poor insulin reactions and increased glucose levels. Consequently, fat storage leads to type 2 diabetes and cardiovascular disease.

Canned food and microwave

Yes, for a busy 30-year-old, a canned meal is quick. But, a serving of canned foods often contains high levels of sugar, salt and fat. Add chemical additives and you have a very unhealthy meal. Ready-to-eat meals often contain less fiber, so they can quickly wear your health.

In addition, they contain MSG to make delicious food! It also increases your appetite. Canned food can be filled with BPA. BPA causes cancer, hormonal imbalance, weight gain and infertility.

Salt

Although salt is essential for everyone, eating too much salt after the age of 30 is not beneficial. They will increase your blood pressure and stroke risk. Most processed foods are high in salt, so limit their consumption.

Processed meat available

No more processed meat or bacon in your kitchen! Did you know that nitrates help processed meat look better? But, nitrates become carcinogens in your body. Therefore, avoid processed meat with nitrates, even organic nitrates.

Pre-processed meat is a lot of saturated fat and sodium. Too much saturated fat is not good for your heart and blood vessels. So, to support your 30-year-old heart, abandon processed meat (bacon, sausage .)

Genetically modified soybeans

After age 30, consuming this food source can have long-term health effects. In the short term, genetically modified soybeans may increase the risk of inflammation, affecting thyroid function. If you want to cut down on animal protein, you can eat other high protein animal foods instead of consuming this food.

Barbecue

Barbecue is not a healthy food for women after the age of 30. Trans fat in baked goods like barbecue and baked goods in stores is not good for you. You can know at home with the right ingredients and ingredients. However, it is still advisable to limit eating this food.

How should I eat after 30 years of age?

Eat lots of bananas

Blood pressure tends to increase when we begin to age. To combat this problem and reduce the risk of stroke and heart attack, you should consume less sodium and consume more foods containing potassium. And to supplement potassium, you need to supplement your vegetables regularly. In particular, bananas are especially rich in potassium. Broccoli and potatoes also provide many of these nutrients.

Drink more water

Dehydration is one of the main causes of middle-aged people having health problems. Therefore, you should remind yourself to drink water before thirst; limiting tea, coffee and alcohol because they all cause dehydration.

Eat lots of fiber

Fiber has been shown to reduce blood sugar, lower cholesterol and avoid constipation, and support digestion very well. Fiber is rich in vegetables, such as corn, beans, broccoli, pears, brown rice, oatmeal .

Besides eating healthy, you should also pay attention to regular and consistent physical training to maintain a stable weight and sustainable health.

Limit snacks

Try to choose natural foods and limit prepared foods. The nutritional value of natural foods is always better than those of processed foods. Try to limit pastries, soft drinks, fast food, chocolate. Alternatively, choose snacks such as fruits, nuts and yogurt. No matter how busy you are, at least make your own breakfast with fresh ingredients. This habit not only helps control weight but also prevents premature aging.