Amaranth is extremely cool but there are absolutely people who cannot touch their chopsticks to harm their health

Amaranth is a sweet, cool vegetable, containing many types of vitatmin and nutrients for the body. Amaranth has many types, each giving us special uses. Today's article, we will help you understand what is amaranth, the effect of red amaranth, thorny amaranth, rice amaranth.

Amaranth has three different types: red amaranth, thorny spinach, and rice amaranth. Red amaranth and rice amaranth are grouped together into amaranth without thorns, because there are no spines on the body, unlike thorny spinach, the type of thorny thorns that grows throughout the tree.

Amaranth is also rich in iron, very good for anemic patients because of increased hemoglobin content. Eating regular amaranth helps reduce the risk of cardiovascular disease thanks to the high content of phytosterols, which promotes lowering of blood pressure and stroke .

However, some taboo when eating this vegetable is not everyone knows. As follows:

Absolutely not eat too much spinach every meal

"Although this is a vegetable with many therapeutic uses, no poison but not everyone who eats as much is better. The reason is that the amaranth is welding, heat-free, the person who is suffering from the best diarrhea should not use it. Pregnant women, bodies susceptible to cold are also recommended not to eat amaranth to be safe for the health of both mother and child, "said doctor Bui Hong Minh.

Do not combine spinach and soup or pear

According to doctor Bui Hong Minh, if you eat red amaranth, you should not combine it with secretion because it will cause diarrhea, do not eat with bacon because it is very toxic, causing food poisoning.

Also, do not eat pears when eating amaranth, even use pears for dessert immediately after eating this vegetable. This can make you more susceptible to vomiting and digestive disorders. Therefore, especially those with digestive diseases should not cook together or eat these two foods at the same time or the eating distance is too close together.

Amaranth belongs to the group of vegetables, if not eaten, do not regret it but leave it overnight or reheat many times to eat. According to MSc Doan Thi Tuong Vi (Former Head of Nutrition Department, Hospital 198), all kinds of vegetable soup overnight will produce quite a lot of nitrate content, if cooked too long, the bacteria will decompose, the amount Nitrate will form nitrite - a carcinogen.

N-nitroso, when nitrite is introduced into the stomach through food, can cause dreadful cancers such as esophageal cancer, stomach cancer, and gastrointestinal diseases.

Subjects should not eat or limit eating amaranth

Amaranth is delicious and popular in the summer but apart from being a food, it is also a cheap medicine in Oriental medicine. Therefore, some people should absolutely not eat this vegetable or if they want to use it, consult a doctor, use with caution. Subjects who should not eat spinach are:

- People with a body for welding, pregnant women, damaged body condition: Amaranth is cool, not suitable for loose people, chronic diarrhea, damaged pregnant women.

- Patients with rheumatoid arthritis, gout, kidney disease: Amaranth contains a lot of oxalic acid, which greatly affects the inhibition of calcium and zinc absorption. At the same time, it is easy to form oxalate stones, so it should be avoided for patients with rheumatoid arthritis, gout or kidney disease.