An important note to keep the round circular stretch always

More than 80% of women say they wear the wrong size chest. This is considered the leading cause of making saggy breasts, causing back pain and redness the skin wear. Factors such as weight, smoking treatment, birth control pills, menstruation, pregnancy and menopause also influences the size of round 1.

To a bra fitting, you should buy a new coat every year. To note that should wear Sports Bras when exercising. This is extremely important because if wearing the wrong size is that you are inadvertently take the opportunity make a flourish.

How to measure to calculate the size of the chest:

-Chest: measure the leg legs Round the chest to determine bra measurements. For example from 63cm to 67 rating is 65 (in inches is the size 30); from 68cm to 72cm is the size 70 (size 32); from 73 cm to 77cm rating is 75 (size 34). ...

-Round top chest: measure the highest spot of the chest, usually going through steam, loosen knob a bit to work out the Austrian cup.

Cup = first round top chest-chest legs Round

AA Cup: offsetCup A: offsetCup B: numberCup C: numberCup D: number

Nutrient supplements

Lack of vitamins and minerals needed makes bad chest skin. Sweet potatoes, spinach, Zucchini are the foods rich in vitamin A, which helps regenerate the skin, especially on the chest. Vitamin C helps the body produce collagen and vitamin E, help keep the breasts firm.

Avoid drinking habits

Many beer drinking habits also influence the first round. Alcohol increases the concentration of oestrogen in the body women three times. The chest is a sensitive area and increased oestrogen levels can lead to breast cancer risk. Please restrict alcohol and often eat more vegetables such as broccoli, cabbage, green vegetables, by these foods help lower oestrogen levels, limiting the risk of causing cancer.

Do not check the chest

The doctor said the cancer specialist, the follow the signs and symptoms of round 1 can help you avoid risk of breast diseases, especially breast cancer. Should regularly check the chest by hand to soon see the expressions such as breast pain, breast sides not symmetrical, swollen, the nipple deformity, tumors in the breast, the skin around the change to timely treatment.

Keep regular round massage

10 minutes on each breast just elected massage helps blood circulation department under the skin just help you promptly discovered the relics in the chest, especially fibrous tumor.

Women aged 20-39 should also regularly to doctor to visit round 1 aimed at detection and timely treatment of irregularities related to health 1.

Affordable moisturizers

The chest is often exposed BRA, so your skin is prone to bad. To this skin toned, you need the attention of skin care. You can use essential oils, cocoa butter to moisturize the skin.=