Ancient people only teach rules 3, 2 should not eat when the stomach is always healthy, longevity every day

Should eat brown rice porridge

Brown rice is mild, containing vegetable oil and protein to help protect the stomach wall, preventing ulcers. Eating brown rice porridge has the effect of warming and nourishing the stomach.

Should eat yogurt

The habit of drinking yogurt helps promote bowel and stomach motility. This is one of the beneficial foods for the probiotic group in the stomach.

Protein and lactic acid in yogurt also help supplement stomach nutrition. After eating spicy food, you can eat some yogurt to neutralize the spicy stimulus, protect the digestive system.

Should drink tea atrium

Atrium is a drink made from black tea, through a fermentation process that helps beneficial microorganisms grow like wine. Tea has the effect of removing toxins and layers of fat and oil adhering to the walls of the stomach and intestines. Polyphenols in tea inhibit bacterial proliferation, helping the digestive system to be healthy.

Do not drink carbonated soft drinks

Carbonated soft drinks contain many chemical ingredients, coloring products, if abused, it makes people drink miasma and gas. People with a poor digestive system, if they regularly use this drink, will make the stomach wall thinning, the mucosa is damaged, causing many digestive diseases.

Don't drink alcohol

Drinking a lot of alcohol increases the risk of gastric mucosal injury, ulcerative, more serious than haemorrhage. Alcohol in alcohol has a strong stimulant, may contain many other harmful substances if produced unsafe.

Good food for the stomach

Millet porridge, peanuts, red beans Prepare ingredients: Make 50g, 50g peanuts, red beans 30g and alum sugar just enough.

How to prepare porridge: Soak millet, peanuts and red beans within 4 hours, then wash. Put peanuts and red beans in a saucepan with sufficient amount of water, boil big heat to boil, then transfer to low heat for 30 minutes. Then add the millet to boil until ripe, add sugar candy to taste.

Uses: Millet has a sweet taste, uses detoxification heat bar, stomach contents, subtract low, taste, support good sleep and deeper. This dish is suitable for people who are hot inside or those with weakness. Poor people who eat millet porridge not only help the stomach, but it also has the effect of supporting the digestive system, preventing symptoms such as nausea and heartburn.

In addition, you can also add porridge of different tastes such as jujube, sweet potato, lotus seed, zucchini . in order to create a dish that is both appetizing and healthy.

Papaya soup with ribs When it comes to the gastronomic dishes, it is impossible to ignore the rib-cooked papaya soup. The cooking method is very simple.

Preparation: Green papaya 1 fruit, peanut 150g, ribs 500g, jujube 9 fruits and enough spice.

How to prepare: Swing enough to peel, rinse, cut into pieces. Lac bring 30 minutes to soak. Ribs washed, jujube removed seeds. Then bring all ingredients into the pot, heat with a large amount of water, and simmer in small heat for 3 hours, then season and taste.

Uses: Heat treatment, convenient balancing, effective care for babies, and reduce symptoms for diseases such as chronic gastritis, rectal inflammation and digestive system problems.