Anyone can face fatty liver disease, this is the cause and sign that you should know

1. Causes of fatty liver disease formation

The leading cause of fatty liver disease is indicated by alcohol and stimulants. When we drink alcohol into the body, up to 90-95% of that alcohol must be transferred to the liver through liver processing. When the liver must metabolize alcohol, usually every kg of body weight can be responsible for metabolism about 60-200 mg of alcohol per hour, it requires the body after 3-10 hours to remove all the walls portions contained in alcohol.

Consumption of alcohol regularly will lead to heavy burdens on the liver, even if drinking excessively will harm the health of the body, especially the liver, and therefore should not only restrain the Drink alcohol, if you have to drink alcohol, remember to drink less, and at the same time, dilute it before drinking.

The amount of alcohol consumed (how much and the frequency) usually determines the risk and extent of liver damage.

Also note that one thing many people have not noticed is that many people have a habit of drinking tea immediately after drinking alcohol to detoxify, reducing the amount of fat after each meal. In fact, maintaining such a diet is not beneficial for people who want to recover from fatty liver disease.

If you have a lot of spicy foods in your daily diet (eating chili), you should limit the intake of tea right after eating. The tannic acid in tea after drinking will quickly combine with protein in the food that you have just eaten to form condensed acid protein.

2. Signs that you have fatty liver

The first sign of the disease is to always feel hungry and crave for sweets: If you eat a lot of starchy, sugary foods for a long time, your body will accumulate fat in your liver and damage your liver, Since then, health has been severely reduced.

Next is abdominal obesity: People who are overweight, obese, especially belly fat, have a higher risk of developing fatty liver disease. According to Dr. Rohit Loomba of the University of California (San Diego, USA), visceral fat (fat surrounding organs: heart, liver, kidney, pancreas, stomach, intestinal tract .) is a very worrying problem. afraid. This condition can increase your risk of diabetes, high blood pressure, heart attack and stroke.

High cholesterol level: High levels of fat in the blood indicate that your liver is overweight. Check your cholesterol levels regularly to control the risk of fatty liver.

Always feeling tired: Fatty liver disease often has no obvious symptoms. Therefore you will not know if you are sick unless you have a blood test or a liver biopsy. However, once the disease progresses to cirrhosis, you may experience signs such as fatigue and a feeling of weakness.

Abdominal pain in the upper right: This is also a sign of fatty liver disease. Then, the fluid begins to accumulate in the abdomen, if you have an infection, you will feel abdominal pain. After that, you may gradually lose your appetite and not feel good.