Anyone can have cancer if they do not know these 5 golden principles to prevent it in time

Maintain a proper weight

Maintaining a proper weight has many benefits. Not only does it make you look better, more confident, but it also helps reduce the risk of some breast, prostate, lung, colon, and kidney cancers.

Avoid contact with pollution sources

The World Health Organization recommends that workers wear protective clothing and masks when working in a variety of hazardous chemicals, limiting the use of indoor aroma agents and construction materials containing asbestos.

Do not eat lots of fried foods

Academician, Hi Hi Son, Chinese Academy of Engineering

To prevent cancer, it is necessary to stay away from foods that contain too much grease, salty salt and high sugar content. For example, chips or fast food products originating from foreign countries represent those foods.

Fried frying is considered an extremely unhealthy cooking method that has been criticized by many oncologists.

Eating fried foods for a long time is very easy to cause colon cancer, pancreatic cancer, prostate cancer, etc.

Swimming is a great cancer prevention exercise

Academician Tang Zhao Du, Chinese Academy of Engineering

There are many ways to improve muscle health and body health. But Dr. Du said that he himself applied and felt one thing, proper exercise and perseverance would bring very clear effects. In particular, he participated in swimming and saw the results clearly.

In a study published in 2015, people with liver cancer after participating in regular swimming had a much higher survival rate than those who did not swim.

This is because when swimming at the right frequency, the body improves immunity, which in turn can increase dopamine in the body, while dopamine is effective against the tumor and regulating the immune system.

Eat 1kg or more of vegetables and fruits every day

Director of Phan Gia, Director of Zhongshan Hospital, Fudan University, China.

It is important to maintain normal life, good mood. For work reasons, I usually only sleep about 5 hours at night, this habit is really not good, I hope everyone can ensure sleep from 6-8 hours a day. This is very important.

Diet must pay attention to a simple, simple menu, so make sure to eat at least 1kg of vegetables or more each day.