Attendance of 5 foods that are liver-detoxifying, re-balancing the liver effectively # 1

Here are the foods that are more valuable than the 'miracle medicine' for healthy liver that you should supplement each day:

Turmeric

Turmeric is not only a favorite spice in dishes but also famous for its amazing health benefits. Turmeric not only prevents fatty liver disease but also stimulates the body to digest fat, minimizing the amount of fat stored in the liver.

Fatty liver disease in the liver is recommended: mix half a teaspoon of turmeric powder with a glass of hot water, let it cool, and use three times a day. If you like, you can mix half a teaspoon of turmeric powder in a glass of warm milk and enjoy.

Carrot

Carrots are a good source of beta-carotene, which enhances the health of the liver.

Picture 1 of Attendance of 5 foods that are liver-detoxifying, re-balancing the liver effectively # 1 Photo 1 of Attendance of 5 foods that are liver-detoxifying, re-balancing the liver effectively # 1

On the other hand, carrots also provide a lot of energy and are easy to digest. In order to be effective, when choosing to buy carrots, you should find fresh and organic products.

dandelion

This is a food used to treat fatty liver disease because of the effect of metabolizing the fats contained in the liver. Dandelion is a powerful liver tonic that helps activate good liver function and helps treat non-alcoholic fatty liver disease associated with obesity. You can use fresh dandelion leaves in a salad.

Just mix one tablespoon of dandelion powder and hot water, leave for a few minutes then drink. You can add a little honey to improve the taste. Drink one glass, two to three times a day for several weeks. Note, this herb should not be used for people with diabetes because it can lead to unwanted side effects.

Warm lemonade

Citrus fruits such as lemons are rich in vitamin C. Not only that, lemons are used to help remove toxins from the body and support the digestive system. Drinking a glass of hot lemon early in the morning can help 'clean up' the liver, while stimulating the liver to be more enthusiastic with the responsibility of detoxification.

Drinking hot lemon also stimulates bile synthesis which helps cleanse the stomach and intestines, stimulates bowel movement.

Leafy green vegetables

Green leafy vegetables like spinach (also called spinach) and lettuce have the ability to neutralize the amount of metal and pesticides in the food we eat every day. Spinach has the effect of detoxifying, cooling the stomach, intestines, treating constipation, making the spirit comfortable, radiant face. Spinach contains substances similar to insulin, which can balance and stabilize blood sugar.

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