Attention when eating fruit

1. People should not eat cloth

People with diabetes

Litchi fruit contains a huge amount of sugar, eating more easily is full, making it difficult for the body to tolerate more types of starch causing hypoglycemia. At this time, the liver will not be able to fully metabolize the frucotose, causing abnormally high blood sugar levels, dangerous for people with diabetes.

Therefore, people with a history of this disease, need to limit or not eat cloth in the summer.

High body temperature

According to experts, because of the hot nature, people who often get hot in people, often have acne, erythema or susceptible to cold, have phlegm should absolutely not eat this fruit to avoid more serious illness.

Children

Due to its sweet taste, easy to eat, the fabric is loved by many children. However, if feeding too much of this kind of fruit will cause heat, which can easily lead to disorders of sugar metabolism in the body and make the child allergic.

In addition, children with weak digestive system should not eat many of these fruits in the summer.

People are hungry

Eating cloth when you are hungry will cause your body to suddenly overgrow the inflamed, heat or 'drunken' sugar with symptoms such as dizziness, dizziness, limpness and nausea, vomiting .

To avoid health hazards, we should only eat the cloth after a meal for about 1 to 2 hours and absolutely not eat the cloth when the stomach is 'empty'.

2. Time should not eat cloth

Eat when you're hungry: Eating fresh cloth when you're hungry will cause your body to overeat the sugar for a short period of time, which can cause intoxication with dizziness, dizziness, nausea, and lightheadedness.

According to Dr. Son, the best time to eat cloth is after meals, because now the body has accumulated enough salt water through food so it is not afraid of being drunk or hot.

If you experience fabric intoxication, you should drink a cup of sugar juice to improve your health. This helps to compensate for increased insulin levels in the body to lower excessive blood sugar levels.

Women before and during the 'red light' period: In a few days before the menstrual cycle, women were often anxious, depressed, emotional stress, insomnia, irritability, restlessness, fatigue, due to hormone imbalance estrogen and progesterone. Therefore, while in this period, women need to limit eating many lychee.

Expert advice

According to experts, to just enjoy the delicious taste of litchi fruit, while ensuring health when eating, it should be noted:

- Only eat litchi fruit that is fully cooked, do not eat green cloth or chew, bite cloth seeds when eating.

- Do not eat cloth on an empty stomach

- Do not eat too much fabric at the same time because it is prone to burning pain, heat, 'litchi', poisoning of cloth leading to nausea, dizziness, dizziness. One day, should only eat 7-10 fruits for adults and children should only eat 3-4 fruits.

- When eating, pay attention to eating both white and white film on the top of the fruit because these parts have the effect of reducing the fire in the body.