Back pain at the Office

According to experts, the typical symptoms of lumbar spinal TVĐĐ is pain lumbar region, pain and numbness spread down the buttocks, thighs and legs, feet, ...

Measures to reduce the back pain at the Office. 

The experts also recommend that the Office staff need to be sitting in the right position, adjusting the height of chairs match, often changing the posture, mobility, ... When experiencing back pain lasts, to influence the health of the sick people need to take the examination and treatment compliance of doctors such as medication, physical therapy or surgery.

In addition, the patient should have a reasonable break mode, gently and apply some of the measures of physical therapy, ... to help strong spine, push back the status of back pain due to TVĐĐ.

Correct sitting posture

When sitting two feet to touch the ground, the back straight. About 30-45 minutes to change the foot posture, head to sudden cervical mobilization or stand up again, lightly, rotate the body to the dorsal spine, and eyes are relaxed.

Sat heads out to about 135 degrees (angle created by the thighs and torso), the foot hits the ground. This posture reducing the load to the spine because the majority of back volumes were cornered in the back seat. The blood vessels are also better circulation. Don't sit embracing computers, do not sit or TB hump.

Adjust the seat height so that the foot to firmly on the floor, thighs parallel to the ground and the foot to support the body's weight.

Rest

After 2-3 hours of work then the rest about 10 minutes, help to improve the circulation in the body. You can go back a bit in 10 minutes of rest. If back pain so you take lying down resting, back pain symptoms will decrease.

Onsite training

Balance the sitting, standing, walking and fitness activities with chairs right in the workplace.

Select appropriate footwear

If your job requires you to move or stand more then choose bệt shoes for yourself, really comfortable and always stand straight, balance the 2 legs to the blood circulation.=