Back pain tips enhance 'it'

(Phunutoday)-[[pain]] persistent not only offensive to the body of the wing you beard, reducing the ability to work, but also hinder their sex life. However, that is not the end to the beautiful day, all what you need to do is to adjust some small habits in your life.

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For most men, when suffer back pain, they tend to be less interested in [[sex]]. But most of them are avoiding talking about it, they accept it as an inevitable thing. However, can not deny a fact that sex is one of the most amazing things in human life. Not only does it satisfy the physiological needs, but also a huge psychological impact. So, don't let your back pain disastrous damage of great lives.

First, let's look to doctors to have the most accurate diagnosis. There are many different causes of back pain such as leads to the symptoms of kidney disease, sitting too long, or the wrong sex postures. One thing to note, when the medium back pain relieved, don't rush in sex, it may be more severe than the pain.

Change some habits during sexual activity can alleviate this symptom. Besides that, you can try the steps [[massage]] effective back to guy below:

1. using two hands, rotating and stretching the muscle.

This action appropriate to massage the muscles of his back, thigh and buttock muscles. Use the thumb and the top part of the emphasis on palms.

-Effects: help the body reduce stress, make muscle plasticity and pain. This method is often used in sports.

2. The gentle paws.

Put pressure on the hands skin, straight fingers and two thumbs close together, gently paws and facing down and then off. Perform continuous claws many times.

-Effects: Reduce the strain on the nervous system. You can find out what the Department under stress through the body's reaction to the guy.

3. Use two thumb printing Manh along the dorsal vertebrae.

-Effects: The dorsal area are related to those parts of the body. This action allow the clogged vents in the back, reducing the feeling of back pain.

Use the skin along the back end of a finger.

This step not only back pain but also good for the circulation of blood under the skin.

-Effect: impact on the skin and blood vessels, which helps eliminate dead skin cells, bring life-force and elasticity to the skin.

5. The last step.

Unleashing the thumb, the other fingers to straighten, Pat on the need to massage the tighter then gently.

-Effect: very effective when you're tired. This action is always performed at the end of the massage article.

Next to it, try massage with some essential oils like mint, lavender or jasmine. If possible, warm the average essential oil before using it to massage. Massage space is also very important, lit a few candles, the flat-bed phiu warm, let the guy be relax completely.