Before going to bed, do these 3 things so that you can look beautiful to 15 years old

1. Light exercise about 10 - 20 minutes

Before you sleep, you can move on the bed so that the body can relax to help improve the physical and mental.

You can do a few simple exercises, right in bed to help your body go to sleep faster and deeper.

How to do the following: Lie on the bed, relax the body, put your feet up and massage gently. Always keep your foot in a leg-raising posture, so that you can lie against the wall against the foot so that you don't get tired. This can help eliminate calf fat.

Next you should lie on your back, with your legs hanging in the air at 90 degrees, 45 degrees and 30 degrees, respectively, each angle remains for about 30 seconds to 1 minute.

This will help your thigh muscles firmer and supple.

Finally, you can lie down on the bed, with your legs in front of your chest, hands straightened and clamped to your ears. From elbow down to palm to bed about 5-10 seconds, can repeat 3-5 times.

This will help you digest and eliminate stools.

2. Soak your feet in warm water

The foot is the farthest point on the body from the heart, and the supply of blood and oxygen is not only slow but also low, leading to numbness and coldness of the feet, vascular constriction, harder blood supply, Especially in the winter.

Without adequate blood and oxygen supply, it can cause damage to the liver, kidneys and internal organs.

So, before going to bed, soak your feet in warm water to promote blood circulation, promote metabolism in the body.

In particular, to add a pleasant part, you can add essential oils, herbs into the water.

3. Massage scalp and hair

Use ten fingers to bring to the head as a comb, brush and massage the head from the eyebrows, forehead to the top of the head, then brush down the back of the neck, combing from the forehead to the ears, back. Fingers massage with a moderate, comfortable force.

Performing a massage on the whole head will improve blood circulation in the head, reduce stress and fatigue, relax the mind immediately.

When the head cells are supplied with adequate blood and oxygen, it will improve memory, protect hair roots, hair follicles, eliminate brain fatigue, reduce stress and disease symptoms in the head.

With the above methods, if you can turn it into an indispensable habit before going to bed, you are a person with very good health who will look younger than your age.

Be patient, perform best within 3-6 months you will see unexpected results. There is an Eastern medicine expert who says that you may find yourself as young as 15 if you maintain these good bedtime habits.

One more note for you is not to stay up too late. The best time to sleep at night is from 10pm the night before to 6am the next morning.