Behaviors that hurt a woman's uterus

Behaviors that hurt the womb that Vietnamese women still suffer.

1 / Not hygienic before 'love'

Many women have ignored this problem, but they need to know that if the two sides do not do well the hygiene process before "being close", it can lead to vaginal bacteria entering the body. bow, causing cervical inflammation, endometritis, causing health damage.

Before "love", women should cleverly remind their other half to clean up the "boy" to put the bacteria inside, moreover, the long-term uterine stimulation is also likely to cause cancer. uterus, seriously affecting the health of women.

2 / Do not pay attention to keeping your body warm

According to medicine, women are negative and men are positive. Therefore, the physicality of a woman is prone to welding, if the subjective sisters do not keep the body warm, the welding gas in the body is getting heavier, not good for the uterus, thereby giving birth to seeds cause disease.

3 / Excessive abortion

The uterus is a place to nourish the fetus, but many women are not clear about contraception, which leads to an unwanted pregnancy, then decides to abort.

Even if you use any method to abort, it will cause great harm to the uterus, damage the endometrium, endometrial erosion . This will affect the change of menstruation. , more serious is not able to give birth anymore.

Food should be eaten to keep the uterus healthy

1. Fiber

A diet high in fiber can help remove waste and toxins from the body. In addition, dietary fiber can eliminate excess estrogen stored in your body, and thus contribute to preventing the formation of fibroids.

Beans, vegetables, fruits and whole grains are a rich source of fiber. Try to eat organic foods to avoid chemicals and pesticides, because unwanted chemicals can harm your chances of conceiving. In addition, when applying a diet high in fiber, you should drink about 8-10 glasses of water every day to facilitate digestive system.

2. Vegetables and fruits

Vegetables are a great source of calcium, potassium, magnesium and vitamins. A diet rich in vegetables helps limit the growth of fibroids.

Vegetables such as beans, cabbage, and broccoli are rich in phytoestrogens. Phytoestrogen is a substance that can compete with the body's endogenous estrogen. Therefore, phytoestrogen can reduce estrogen levels, helping prevent the growth of intrauterine tumors.

3. Fruit

Fruits, which are rich in vitamin C and bioflavonoid, can interfere with the development of uterine fibroids and can normalize estrogen levels.

Bioflavonoid also prevents ovarian cancer and helps the reproductive system healthy. Snack on fruits between main meals, when you feel hungry.

4. Dairy products

Eat dairy products like yogurt, cheese, milk and butter daily, good for uterine health.

Dairy products are rich in calcium and vitamin D. While calcium keeps bones healthy, vitamin D plays an important role in preventing uterine fibroids. You also need vitamin D so your body can absorb calcium.

5. Green tea

Green tea contains many antioxidants, which not only help maintain healthy uterus but also treat uterine fibroids.

According to herbal experts, women with uterine fibroids drink green tea regularly for 8 weeks can reduce uterine fibroids.