Boiled eggs are the most haunting this, eat into the health star downhill, danger immeasurable

Boil eggs overcooked

Not only you but also many others think that the more boiled eggs are, the better, the more safe for health. But actually boiled eggs too much is not as good as you think. If boiled eggs for too long, the inside of the yolk will appear streaks of gray, friable and smelling like sulfur, in which the egg white will be tough like rubber.

You should only put eggs in a saucepan, add cold water, boil, then leave the kitchen. If you want to eat peach, leave 10 minutes to eat cooked eggs for 15 minutes.

Reheat chicken eggs

Not only one but many other families have the habit of taking away leftovers, eggs are the same, after meals, they will reheat eggs for heat. However, processed chicken eggs, stored overnight, the amount of protein will be metamorphosed and become toxic. If eaten, the body does not absorb nutrients that will cause cancer.

Eat raw or peach eggs

Many people believe that smoking eggs directly or eating blanched eggs will be extremely nutritious. However, this is completely contrary to science. Raw chicken eggs contain proteins with a tight chemical structure. When eating, the human body will not absorb proteins and cause inhibition of the nervous zone, reducing the function of the salivary glands, gastric juice and intestinal tract. In addition, the digger egg contains two difficult-to-digest compounds with a significant amount of bacteria that have not been exhausted, causing the body to not absorb protein, causing indigestion, and even diarrhea.

Pay attention when boiling eggs

Although simple, boiled eggs are extremely familiar dishes of families because of their freshness and nutritiousness. People can eat boiled eggs morning, noon or any time they feel hungry. Although easy to do, not everyone knows how to boil eggs properly. Especially making the egg yolk appear contour green gray, friable and slightly smelling sulfur, whites are tough like rubber. This is the result of the iron present in the chicken eggs, the body is also very difficult to absorb this substance.

The reason why egg yolk has such a phenomenon is because you boil eggs too well. Doctor Le Thuan Linh (Head of the Department of Nutritional Nutrition, Thu Duc District Hospital) also said that 'boiled eggs for too long can easily degrade proteins, affecting health'.

However, during the boiling process, there is a very hasty act that not everyone knows that the egg has such a phenomenon as egg boiled water. Usually we boil eggs with plain water from the beginning, but many people do the opposite, using boiling water to boil eggs, making the egg yolks look grayish green or dark blue, which is very wrong. Therefore, you should refer to the correct egg boil tips below:

First, wash the eggs under the tap because the surface of the egg will definitely have some feces and dust. If you put them directly into the pot to boil, these substances will stick to the surface of the egg, when peeled it will be very dirty.

Then, pour a moderate amount of water into the pot, add half a tablespoon of white vinegar, then add the eggs, boil for 5 minutes and then remove the boiled eggs, put them in cold water and let them cool.

The eggs will be very soft and delicious, the most important thing is that the egg yolk is not blue-gray, so you will be more reassured when eating.

Note again, do not use boiling water to boil eggs, making egg yolk easy to degrade, creating a gray-green or gray-black border, not good for health, taste is also less delicious!