Breakfast, choose 5 dishes as good as ginseng, eat 1 piece - healthy all day, do not ignore it

Sweet potato

Sweet potatoes are one of the very good foods for digestion. The amount of fiber in them helps regulate the amount of acid in the stomach and prevents some digestive problems. Besides, sweet potatoes also contain many healthy nutrients such as vitamins A, C or beta carotene.

Eat eggs, milk, beans

You can eat an egg, a cup of cow's milk or bean milk, milk made from nuts combined with other foods. So the meal will be perfect and full of quality.

Breakfast should be eaten warm

After a long night's sleep, body parts such as muscles, nerves and blood vessels are mostly shrunk, not yet expanded to function as high as daytime. If eating cold food can lead to poor blood flow, affecting the safety of the body. Long-term cold eating will damage the stomach.

Get up and eat ginger

According to Dong Y, ginger is spicy, warm, enters the lungs, spleen, and works to remove sputum, detoxify, dispel gas welding .

Therefore, the best time to eat ginger is in the morning. At the beginning of the new day, gas in the stomach is still abundant.

Eating ginger at this time will cause ocean gas to rise, release toxic gas out, good for the stomach and work on the spleen.

So the ancient people have concluded: "Early in the morning, eating ginger is better than drinking ginseng, at night eating ginger is like eating arsenic".

Oat

Oats are a healthy food and contain high fiber content. The amount of fiber in them helps promote digestion and is very beneficial to the stomach. Oats also contain high levels of antioxidants that are beneficial for cardiovascular health and help regulate blood pressure. To increase protein content for breakfast, you can combine oatmeal with eggs.