'Change direction' for the five Year

(Phunutoday)-stock up on one end of a year, and then, back to the new year preparations, leaving all the old ones to welcome a new year full of new promises. Sisters in the room who also tingle the table out on the move preparing for Tet and have somewhat omission, although work is still work flooded the top do not see the part whereremission. Only the boss is still out cheaply: "tomorrow, filed for his year-end report and directions of development the following year," sighs one.

[links()]

But the next day, every report filed was still full and detailed, even many reports also be appreciated is doing well, the actual survey, have high efficacy ... in his report.

One afternoon in the final working day of the year, while turning a blind eye, its absurd to sit suddenly thought, why do development work report next year then was that she could not make her a "personal development direction" for the following year. Perhaps, this version has the following year, I changed, there are more new ones and back "up".

As the report development work next year, was that she could not make her a "personal development direction" for the following year.

With the desire to "change his life", his extreme laboring to sit written always a Democrat, take all afternoon, but think also to the general public. A "change direction" includes the following items:

1. rational diet

Ago, so alone so I don't appreciate dining affair. Have to work on the day then go eat with you, there are 2 minutes back shrimp 2 minutes then buy rice out there, how busy the minutes too fast. Generally how convenient then that food, his body should be looked at ... like one. The following year, determined to eat for reasonable.

Eat fruits, veggies, milk, cereals, grains, and lean protein. Limit the consumption of fatty foods and very salty, except Omega 3 fatty acids are said to be good for health.

The following year, determined to eat for reasonable.

2. exercise

If this year's who asked themselves how exercise have also said: "whoever has time then the set rather than yourself don't have the time so I didn't like the episode".

But now you yourself think out is exercise doesn't take how much time, just 30 seconds each time, 3 times a week also helped improve health more. Moreover, physical activity is a great way to distress.

3. Flossing

Brushing doesn't remove all the pieces of the plaque, I know that, but by anti ... dental floss removes the pieces of food in between the teeth and gums. And I thought: that's enough.

People should not think like her, because of the fact, only brushing and dental floss can still only do oral diseases development, such as gingivitis. So, from this year, I decided to flossing more often to improve this situation.

Fact, just brushing and dental floss can still only do oral diseases development, such as gingivitis.

4. Reduce stress

In many busy days when his head as want to explode, even has his day to sit 15 minutes to relax with the form as some deep breathing, breathe in slowly, and then breathe out but seems to not eat what is the loser.

Next year, I have to leave work plan to reduce stress. Most are in at work to sit straight, sometimes standing up to walk more feel relieved, calmer, and less stress during a time of day.

5. Smile and laugh more

I have a bad temper and is easily upset when is trợn more, face flushing very difficult orphan. Who also criticize this bad but not forever.

Next year the determination up to target more smiling, because I realized is, smiling more then I will feel less stress and worry over. To relax, I will try to take the time to see comedy or join the story of friends, colleagues.

Next year the determination up to target more smiling, because I realized is, smiling more then I will feel less stress and worry over.

6. Drink more water

Water keeps your body hydrated and help release toxins from the body. But, much as all day I didn't drink the water, because lazy to stand up to go get water, part because of too much work. Until thirst got his socks when just cans of fresh water or juice to drink rather than less when drinking water filter.

Has lower resolution will drink more water to the body enough water, to the parts of the body can work best and no longer fears the toxins gather in person.

7. Embrace the Sun

Have you ever thought the Sun will cause you to suffer skin cancer because that contains ultraviolet rays? So for every times out you back fitted Hat glass sealed password page...? If you think so then you just like her before.

Once taken the guy you go visit his nourishment shame too because of the their new know, sunlight contains vitamin D is very good for the body. The Sun also assists in the liberation of endorphin, a pituitary secretion is correlated with a feeling full of energy. So then there is no reason that does not receive sunlight.

Have you ever thought the Sun will cause you to suffer skin cancer because that contains ultraviolet rays?

8. Get enough sleep

A full eight hours of peaceful sleep is the best idea for health. But his previous wake to a late, light back up early so people like you have no life.

The coming year determined to change, will get enough sleep and a NAP, not to any factor that would affect your sleep.

9. Wash your hands often

Hear may sound funny, but not in the dirt. Just because I know, wash your hands often during the day will destroy 90% of the germs with hot water and antibacterial soap. If too busy then I will wash my hands with water to wash the hands dry to antibacterial.

10. Maintain healthy relationships

Healthy, supportive relationships with family and close friends will reduce anxiety and will provide a more positive perspective on life. The important thing is to listen more and should share his feelings to understand each other better.