Chicken is very nutritious, but eating this way is the best for health and preventing disease

Eat lots of chicken breast

Of the chicken's nutrition, chicken breasts are the least fat in the chicken, followed by chicken thighs and wings that are the best meat. The chicken breast area is good for everyone, including diabetics, fatty liver or gout to eat.

Eat skinless chicken

When eating chicken, it is best not to eat a lot of skin, because it is the high fat content. According to the researchers also found that eating chicken without skin will be very good for the body, it not only prevents weight gain but also helps to lose weight significantly without eating chicken skin.

Besides, when you eat chicken without eating chicken skin also reduces the risk of many diseases such as obesity, heart disease, high blood pressure.

Do not eat fried and grilled chicken

One of the best ways to eat chicken is to eat boiled or steamed chicken. Do not eat a lot of fried chicken, because when fried, the fat content of fried chicken is high so instead of eating fried, we can switch to steamed or braised chicken to limit the grease and salt that make you more susceptible Cardiovascular disease, high blood pressure. In addition, eating grilled chicken is also not good for health, because grilling at high temperatures will be susceptible to carcinogens for you.

Do not drink chicken broth

The rich chicken stew is often used to nourish newly ill people, malnourished people, and pregnant women who need to be fostered. But in fact, chicken broth or chicken soup contains more protein than meat, so eating a lot of chicken broth means that oil and salt intake will be high. If you eat a lot of chicken broth, it is easy to have high blood pressure, heart .