Coconut water is very good but this is the most damaging time, so much crave to not drink

Time "taboo" to drink coconut water

Evening is the time when your body needs to relax and rest after a tired day of activity. You should not drink coconut at night, especially for patients with weakness, low blood pressure because it is easy to make the body cold (especially drink with ice).

The three negative factors combined (coconut water, ice, night) make you more susceptible to illness. In particular, martial arts or soccer players do not use coconut water before playing because of the tendon disintegration, can not run fast and endurance.

Therefore, you should drink coconut water in the morning or at noon to take effect (because the morning and afternoon are positive).

Coconut water is a solution to replenish the water and minerals lost in physical activities. But you should not drink too much coconut water after the body sweats, because it will lead to very dangerous electrolyte imbalances.

The best time to drink coconut water is morning or noon to balance the two elements of yin and yang in the body.

The benefits and harms of coconut water that you should know

Pros: Coconut water has about 400 mg potassium / cup. This is about as much as the potassium in a banana. Each cup of coconut water also contains 15 mg of magnesium and 24 mg of vitamin C. Therefore, just drinking about 3 glasses of coconut water is enough to meet the body's vitamin C needs each day.

Cons: Coconut water is sugary, even though you feel coconut water is not sweet. This is the natural way. A glass of coconut water contains 9.6 grams of sugar, which accounts for 30% of the sugar that the body is allowed to absorb up to a day.

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