Cooking must pay attention to this point, carefully inhale the fat into the body, carry the disease at any time

In vegetable oils containing vitamin E, it plays an important role in maintaining skin metabolism and preventing skin aging. However, cooking is also the case, some people know how to store very good vitamin E in cooking oil, but there are also people because the wrong way of cooking leads to viatmin E being destroyed, why?

Because vitamin E for heat also requires, if the pan is too hot, then pouring oil, the hot oil on the pan will start to burn, thick black smoke will appear, this not only destroys vitamins E but also create peroxide, making the skin turn yellow and dull. This is the main culprit in the development of acne and freckles.

Therefore, it is recommended that people pay attention to controlling oil temperature when cooking. This not only preserves intact vitamin E but also protects skin from oil smoke. The most important thing is to prevent carcinogens. In addition, the oil smoke contains a substance called "free radicals" (oxidants), which not only makes the housewives' skin worse but also causes many chronic and fatty diseases. enlarged. After oil smoke comes into contact with the skin, the damage is directly damaging, because free radicals can enter the body along the oil smoke.

To lose weight, this mistake should be avoided when cooking

Always use soy, canola and other vegetable oils to fry

Low-cost vegetable oils are often chosen, however these oils are naturally acidic and when heated at high temperatures combined with expensive foods make you gain weight quickly. even though the producers claim no problem.

Vegetable oil is not good for fried foods and heated at high temperatures. Coconut oil and olive oil are good choices if used within the allowable limits.

Cut too much energy

Your weight loss goal fails if you cut too many calories in the diet. If your body starts to feel that it doesn't have enough energy, it immediately establishes 'self-preservation mode' and tries to maintain body fat for as long as possible. It is a phenomenon of natural fat accumulation that makes you understand why you have cut your diet to a maximum while being fat instead of refraining or cutting too much, cooking a balanced meal between fat, vegetables and no carbohydrates. .

Always aiming at non-fat recipes

As long as you don't eat fat along with carbohydrates, fat in the diet is a great way to boost your body's metabolism. Fat also helps detoxify and increase hormones that control body fat. You just need to maintain a balanced diet and find friendly recipes instead of high-fat recipes to avoid making the most common mistakes when cooking.

Use ready-made ingredients

If some of the foods you use when cooking are prepared or processed, try to make up for lost nutrients and with processed foods, you will also get the amount Unnecessary calories in additives. So you should avoid prepared foods when cooking.

Use salt with ease

If you use a lot of salt while cooking, it will make your body retain water and gain weight unnecessarily. Many dieters want to add more salt to their meals to increase their water intake. If you belong to this group, give up this bad habit right away because you won't increase your drinking water because of that and you won't lose weight faster. Instead, you will harm your own health.