Cool water - kidney-kidney water, taken in the morning better than medicinal herbs, should be supplemented daily

Decoction of black beans, cinnamon humiliation, great apple

Black beans 50g, cinnamon humiliation 15g, great apple 50g. Put all in the pot with 1,000ml of juice and 200ml divided 2 times to drink light and dark.

Grape juice

When you are hungry, the water for raisins will work much more effectively, don't forget to eat raisins when drinking water. Scientists and sports experts believe that raisins can completely replace energy supplements. Raisins contain a large amount of fiber and micronutrients, and do not contain any sugar or artificial flavors. They are the perfect, healthy snack you are looking for.

Drinking raisin juice in the morning will help you recharge your energy for the new day, or you can also drink it before exercising to increase the effectiveness of the workout.

Watermelon watermelon

Watermelon rinds dry the water to drink tea instead of tea. Or watermelon juice used to drink.

Aloe juice

Aloe vera has anti-inflammatory properties that help reduce gastrointestinal inflammation, which is beneficial for people with irritable bowel syndrome. Aloe juice cure poor digestion, constipation and body toxicity.

Water with dry gourd

Dry gourd seeds cut into pieces, sharp drink. Adults 120g a day, children diminish, severe illness increases.

Green tea

According to various studies, this tea can help reduce allergies, improve vision better, lower cholesterol levels and reduce the risk of tooth decay and many other health benefits.

Brigitte Zeitlin, a dietitian at BZ Nutrition, notes that tea contains less caffeine and more antioxidants when compared to coffee. So, apart from health benefits, you don't have to worry about Practicing habits depends on tea, according to Medical Daily.

Vegetable smoothies

A smoothie is a healthy drink option, but it also depends on how it is prepared. Avoid using too many fruits because they can increase blood sugar levels.

Instead, limit some fruit to each smoothie and use more green vegetables. Spinach, broccoli, kale are healthy vegetables, according to Medical Daily.

Nutrition experts also recommend choosing a good quality protein in vitamins. It can be yogurt, low-fat cow's milk or protein powder for people on a vegan diet. Healthy fats like butter are also helpful in providing satiety to start the day.