Discover the exciting benefits of mango fruits

Mango contains phenol (organic compounds which molecules of hidroxyl groups directly linked to carbon atoms of the benzene ring), such as quercetin, isoquercitrin, astragalin, fisetin, Galić, methylgallat acids and enzymes that have the ability to prevent cancer.

Also, mangoes contain a lot of water soluble fiber known as pectin. The scientists said that the fiber helps reduce the risk of cancer of the digestive tract. About 165 g mango will deliver for our body to 75% the amount of vitamin C needed daily. Mango also offers a powerful antioxidant, helps to protect the cells from being destructive free radicals, while minimizing the risk of cancer.

2. Good for the eyes

A mango can provide about 25% of the vitamin A needed daily for the body. As we all know, vitamin A has the effect that helps brighten the eyes, so the mango-eating regularly will help prevent quáng disease of chickens, the refractive error in the eye, dry eyes and inflammation of the cornea.

3. Help gain weight

The mango is very good for the food you want to gain weight. About 100 g meat ripe mango will offer 75 calories for the body. Mango also contain starch metabolism into sugar as ripe mangoes, so when the mango mix live or cooked with milk (rich in protein) would be very helpful in gaining weight.

4. digestive support

Mango fruit is very useful in the treatment of digestive diseases. In Mango contains enzymes that help break down proteins, create favorable conditions for absorption into the body, fiber available in mango is also of great help in assisting the digestive system work.

5. Prevent heart disease

The mango is a wonderful fruit provides vitamins A, E and selenium for the body and helps protect against heart disease. The mango is also very rich in vitamin B6, which plays an important role in preventing heart disease by reducing the raise homocysteine levels (raise homocysteine is an amino acid in the blood that cause vascular lesions).

6. Good for people with diabetes

People normally think mango increases in blood sugar, but the fact the study has shown that this is erroneous thinking. Mango helps stabilize insulin levels in the blood, especially good with people with diabetes. Fact, the mango leaves soaked in water overnight and to filter, you can drink this water after removing the leaves. Use this frequently, the health of diabetics will well up.

7. reduce LDL cholesterol

High in vitamin C and pectin wage function available in Mango helps reduce LDL cholesterol levels in the body, especially the bad LDL cholesterol.

8. treat acne

Acne is not what can be treated by eating mangoes to which you can apply the leper on the mango flesh acne about 10 ', then wash your face. Mango makes clear the clogged pores and prevent the development of acne.

9. Reduce blood pressure

Mangoes have high potassium content, so that it can regulate blood pressure. Therefore, eating mango regularly is the way for you to reduce blood pressure without worries to the side effects.

10. Prevent Aging

The mango is a natural food that contains a lot of vitamin A, C help natural collagen production. Collagen is a protein to build the link between the tissues and blood vessels to support systems in the body.

11. Increase the immunity of the body

Mango contains beta-carotene, which many in the carrots, helps strengthen the body's immune system. Beta-carotene is converted into vitamin A which helps protect the body from disease and the molecular root of freedom.

12. Enhance brain power

The human brain works efficiently and the nerves work well based on the regular contribution of mangoes in nutrition. Mango contains vitamin B6, which helps consolidate the mixture neurotransmitters work identify the mood and creating sleep.

13. Good for anemic people

Mango contains more iron, good for people with anemia. There is iron in the mango help produce more amount of blood needed for the body.=