Do not eat sweet potatoes this way lest welcome more disease in people, damaging the body

Eat in the evening

In the evening, eating sweet potatoes can cause acid reflux syndrome, especially those with weak stomachs or old people with poor digestion, because it will cause bloating, plus low metabolism at night, making it more difficult. digestion easily leads to insomnia.

Eat potatoes with breakfast with whole milk or yogurt, a little more seeds and vegetables will be a breakfast full of essential nutrients for the body.

Eat when hungry

Sweet potatoes have sugars, if eaten a lot, especially when hungry will cause increased gastric secretion to warm the intestines, heartburn, bloating a little. To avoid this situation, potatoes must be cooked, boiled, baked thoroughly or added a little wine to cook to destroy the yeast. If the stomach is full, ginger juice can be used to cure. Do not eat sweet potatoes when hungry.

Eat raw potatoes

Because without heat destruction, the starchy cell membrane of sweet potatoes will be very difficult to digest in the body. At the same time when boiling potatoes the enzymes in the potato will decompose, so after eating will not appear flatulence, heartburn, belching, nausea .

Do not eat too much sweet potato

First, no matter how much you crave sweet potatoes, you can only allow yourself to eat under 'sweet potato'. Because sweet potatoes easily cause the digestive tract to produce large amounts of carbon dioxide (CO2), overeating will cause flatulence and belching. And it's best not to overeat when you're hungry and eat only sweet potatoes, then the stomach will easily stimulate the secretion of stomach acid, which can lead to discomfort in the abdomen.

Do not eat bulbs with dark spots

Poorly preserved sweet potatoes will be prone to browning, dark spots appear, many people do not throw away but cut off the mint, black spots to boil up and eat again. However, the appearance of these spots means that the potato has been contaminated with polluted zebra, which is toxic to the liver. This toxin will not be destroyed whether you boil potatoes in boiling water or roast potatoes with flaming embers. So, when you have these manifestations, you throw away, do not regret that peeled and eat again!

Do not eat persimmon with sweet potatoes

Sweet potatoes and persimmons should not be eaten together, at least 5 hours apart. If eaten together, the amount of sugar in the sweet potato will ferment in the stomach, causing more gastric juice to release, and the reaction with tannins and pectin in persimmons will cause precipitation, more serious can cause export. gastric bleeding or peptic ulcer.